August 15 Sign In
Replies
-
15th Aug
Tracked yes
Under yes
Exercise yes5 -
Exercise: yes dog walks
Calories: under
Logged: yup
I haven’t felt hungry at all which is great. Cravings are down. I’m making really good food choices.5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
NSV: changing mindset to health vs. numbers on the scale. Haven't weighed myself all month and never felt better. Can feel my clothes getting looser and no matter how challenging my workouts are I just want to go back and conquer them as opposed to quitting6 -
Pass day #22
-
8/15
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in August: 2.4 lb
NSV: While in this challenge I've been able to break my post-dinner chocolate habit. Mostly because forcing myself to track daily helps me see that I don't have room for the calories. But even on days that I do I find myself not craving it as much and just skipping it. Yay!3 -
ug 1 ex✅cal goal✅track all✅ 🏡
Aug 2 ex✅cal goal✅track all✅ 🏡
Aug 3 ex✅cal goal✅track all✅ 🏡
Aug 4 ex❌cal goal✅track all✅
Aug 5 ex✅cal goal❌track all✅
Aug 6 ex✅cal goal✅track all✅ 🏡
Aug 7 ex✅cal goal✅track all✅ 🏡
Aug 8 ex✅cal goal✅track all✅ 🏡
Aug 9 ex✅cal goal✅track all✅ 🏡
Aug 10 ex✅cal goal✅track all✅ 🏡
Aug 11 ex✅cal goal✅track all✅ 🏡
Aug 12 ex✅cal goal✅track all✅ 🏡
Aug 13ex✅cal goal✅track all✅ 🏡
Aug14 ex✅cal goal✅track all✅
Aug 15 ex✅cal goal✅track all✅
2/3 Pass Days used.
NSV: ALL labs excellent & I feel GREAT.
Exercising “heavy” 60-90 mins each day
Finding the balance!4 -
Wow O! I love this group. I just came back to read all the NSVs. They are so encouraging, so inspiring, so heart warming and so motivational.1
