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August 18 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Starting a new week and beginning to feel that I am back to having a grip on my hood habits again. It is amazingly easy to fall off the wagon (beware of long vacations
) and equally challenging to get vmback on track sometimes. The good thing is that I know exactly what to do and have this great MFP group to help me get focused and do it.
I am starting to think that longterm "maintenance" for me is likely to be more of a bumpy road than I anticipated 🤔
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@jan110144
this! I have increased my daily cals but the difficult part is when I have eaten all the healthy choices and my cals are low, it's hard to know what to add. Obviously, at the end of the day I could merely add a hot fudge sundae
and still be ok in cals but that seems counterintuitive. Maintenance seems difficult.
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Aug 18
Did I exercise for at least 20 minutes?yes walk and pool exercises
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
Logging early today. Have a great day all!6 -
Pass 1 of 3 due to a cold6
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Pass. Didn't eat well. The littleuns stopped me getting enough sleep and that's a trigger for me for over eating and seeking out high sugar food. Tomorrow is a fresh start.
Following on from RodeoRick's recent post, today we supported a local charity's fundraiser - a sanctuary for rescued horses and ponies that had been abandoned or rescued from neglect. They also do lots of fantastic work with disabled and vulnerable children and adults getting them involved with grooming and caring. Anyway, thought I'd share a pic from today of how some of them are now thriving...
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Tracked yes
Under yes
Exercise yes5 -
April 18
Exercised: 29K steps
Calories: Yes
Tracked: Yes
@am_change, that sanctuary sounds lovely, and I'm glad to see those healthy-looking horses.7 -
Did I exercise for at least 20 minutes? Yes. 12 Physio, 50 walking (Fitbit recorded 87 mins)
Did I stay within my calorie goal for the day? Yes!
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 passes used6 -
I doubled my mileage and spin time 21 minutes logged and tracked my food happy Monday to all hope everyone had a safe and healthy week6
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3 X’s yes. 45 minute interval training class and three hours of gardening.
Today is my one year anniversary on MFP, 365 days logged😜8 -
Did I exercise for at least 20 minutes? Yes, a 70 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
8/18
Did I exercise for at least 20 minutes? Yes, short walks today...so no pics to share.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes.4 -
Yes x 34
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8/18
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in August: 3.6 lb
Biked 30 min today. Hope everyone had a great Sunday!5 -
Aug 16, 17 & 18: yes x 34
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Exercise: yes walks and ball hockey
Calories: yes even though I had an event!
Logged: yup4 -
My wife, Rose and her friend, Anne, are vacationing in the state of Vermont. They have a cabin right on the shore of Lake Champlain. It's only 15 miles south of the Canadian border. They took their passports so the Canadian UACers should be on the lookout for those two gals.
Meanwhile, here at the farm, I'm doing fine. A nice weekend of riding the bucking horse but without any bucking..that the best way.
Calories: under my limit
Exercise: walking outside
Tracking: okay.
No riding today. I did very active riding two days in a row. I'm a bit fatigued. Tomorrow, if the weather is good, I'll be back in the saddle again.
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Did I exercise for at least 20 minutes? walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
Did I exercise for at least 20 minutes? Rather active rest day -- 2 mile walk this morning, followed by 30 minutes of barre workouts (glutes and abs)
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
2x yes
12 yes
6 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/313 -
Date: Sunday, August 18th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1360
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Progress of Weekly 2-pound goal: Start of a new week
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Yes x 3 for Sunday, though I barely did the 20 min dog walk. Lazy day!3
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August 18, 2019
Did I exercise for at least 20 minutes? Yes, lots of chopping and cooking for the week!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
8/18
Exercise-Yes,house work and yard work for a couple of hours.
Calories-No, there was cake left from yesterday and I ate it.
Tracking-Yes
Pass day
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Yes x 3!
Exercise (in addition to meeting my step goal) was helping my daughter and son-in-law paint their new home.4 -
Pass day again. Number 5 I think
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I am totally disqualified this month. Tomorrow will be a an actual planned pass day. Then I will work hard leading up to September.5
This discussion has been closed.