August 21 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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10 more days till the end of the month. We can do this....
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August 21, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Pass. Having a blip but the excellent advice over on "what's on your mind?" is going to help me start again.9
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Yes x3
Well I hate to see August almost over but those that know me know I can't wait till September when I bring back my turtlenecks. By the way we hired a woman who also wears them and they teased her she must be my sister.10 -
8/21
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
Wednesday 21
Exercised - Yes - walked dog
Calories - Yes
Tracked - Yes9 -
Did I exercise for at least 20 minutes? Yes. 12 Physio, 75 + walking (mostly at the mall, as it was wild wet today)
Did I stay within my calorie goal for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 passes used
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Yes x 37
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Aug 21
Exercised: Kickbox FastFix L2 + 21K steps
Calories: Yes (but into exercise cals)
Tracked: Yes8 -
@am_change I’ve been getting a lot from the “what’s on your mind” discussion about restarting and habits as well. To all of the great members sharing on that- Thank You! Reading it has sparked something I needed sparked.
3 X’s yes!! 45 minute strength and under on calories by 7.
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8/21
Did I exercise for at least 20 minutes? Yes, 1 hour walk with DH and Annie today. No pics, though.
Did I stay within my calorie budget for the day? Yes...but I used all of my exercise calories today.
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Yoga class in the morning, then a 90 minute trail run/walk this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes x 3 for Wednesday
But pass day #3 for Tuesday! One of those off days where I felt too tired to even walk the dog, and polished the day off with Taco Bell. Not my finest moment, but I'm proud that I woke up early Wednesday morning to jog with the dog. Might even squueze two cardio workouts into Thursday to counteract all the extra calories a bit. Onward!10 -
Did I exercise for at least 20 minutes? Yes, 75 minutes of water exercises (45-minute aerobic class, 30 minutes pool walking before and after, we're losing sunlight slowly but surely!)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesAug 1 ex✅cal goal✅track all✅
Aug 2 ex✅cal goal✅track all✅
Aug 3 ex✅cal goal✅track all✅
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Aug 21 ex✅cal goal✅track all✅8 -
Yes x 3 today. Back to pre-Alaska weight :-) Still working to get to the low end of maintenance, which is where I feel the best.8
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Aug 21
Yes x3 today8 -
Aug 20: yes x 3
jogging/walking on treadmill for 65 min
I am inspired by all the posts on restarting and getting back into the game. If it wasn't for my upcoming 5k in Oct I don't know if I would be able to keep motivated. It's not always about the weight on the scale but knowing you will be able to accomplish the goal you set for yourself.8 -
@hil331115 "It's not always about the weight on the scale but knowing you will be able to accomplish the goal you set for yourself."
I found it a bit disconcerting when I first reached maintenance and could no longer lppk forward to the number on the scale changing. I found it important to find some new goals for myself7 -
8/21
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in August: 2.6 lb
Scale went up a bit this morning, but I know I've been under each day so with time I will keep steadily losing. Just waiting it out8 -
@victorious55 Thanks for posting the opening discussion. I appreciate you!
Yesterday: Pass 2
Today: just great...yes x 3 and happily that is not easy to do while on business travel. I'm pleased.7