August 24 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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And then, I'm going to be doing lots of cutting dead fall trees and clean up in the woods.
What are you doing or did today?
Rick
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Thanks @RangerRickL for giving me hope that one day in the future lie ins may return. With an 11 week old and 3.5 year old they're a distant memory at the moment. Up there with myths and legends!
Yes x 3. Hot hot hot day has zapped all my energy.9 -
I was up early I painted the bathroom ceiling. Was over to my parents by 9:30 now I am home and exhausted.8
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24 th Aug
3 x Yes5 -
Aug 23 yes x 3
45min jogging/walking on treadmill
Aug 24 yes x 3
running around doing errands today. bought some new running sneakers. had to stand on a foot sensor thing so they could see where my pressure points were and the status of my arches then they picked out sneakers based on that. Had to run on treadmill while they take a video of my feet so they could see how I run. They got more sneakers based on my running style. Ran on treadmill some more in each pair to see which ones I liked the best. In the end I bought a pair of Hoka's. We shall see how it goes.5 -
8/24
Exersized-?yes (a little)
Caleries?-yes
Logged?-yes
I spent the day with my honey.
Update- I can full weight bare as tolerated using a crutch or cane. I have a knee brace as well I have to wear. Going to start aqua therapy too. Hopefully I'll be able to get back to my regular walking soon.7 -
Yes x 35
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Exercise: Yes 15 Physio, 65 gardening, + 45 walking.
Calories: way under
Tracked: Yes:
Pass Days (for own reference)0/3 passes used
Spent time in the garden scraping moss out from between the brick pavers on my terrace. And some more time doing indoor chores.6 -
8/24
Exercised? yes
Tracked? yes
Calories? no
Passes Used: 3/3
Weight lost in August: 3 lb
Biked an hour today. Over on calories, though at least kept them to maintenance level. Now I've just got to be disciplined the next week and stay under each day so I can make the winner's circle my first month here as part of UAC!7 -
Did I exercise for at least 20 minutes? Yes, an easy 50 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yea x 3
I went to a locamoeach festival for the first time. Bought lots from the vendor fair.4 -
Logged exercised and tracked4
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8/24
Did I exercise for at least 20 minutes? Yes, 35 minute walk in the village with Annie and DH
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Today was a mega-exercise day for me. 3 hours of active horseback riding on the horse that bucked me off 4 Saturdays ago. He seems much happier these days. The vet prescribed a mild daily anti inflammatory medication. He moves happier. In the afternoon, I was in constant movement working in our woodlot with 3 others as we cut dead fall trees and cleaned up the forest.
Tracking: good
Calories: Way under my limit.
5 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
Yes x 3. Today was a major workout, helping to clean college dorms for 7 hours!5
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Yes to all three today. Got to run 6 miles by the ocean this morning. Ate pretty horribly today, but stayed under calories and logged it all.5
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Aug 24 ex✅cal goal✅track all✅
Aug 25
Aug 26
Aug 27
Aug 28
Aug 29
Aug 30
Aug 31
2/3 pass Days used
I went to a library books sale, did all my core exercises & stretches before breakfast (a FIRST- trying to make that new routine - cleaner than doing at the gym, for one.)
Then really got into my art making. Two pictures complete- very happy!
Ate lunch out, but carefully. Tiny supper.6 -
Our beautiful weather continues. I will be very disappointed when reality returns!
Sleeping in for me is getting up at 7:30, and that only happens if I go to bed well after midnight.
Off day with food, not sure why. Exercise was good (exercise is never the issue).5 -
Exercise: yes
Calories: yes
Tracked: yes
I have been traveling and missed some days. I am good from now until the end of the month. Sorry to have been absent.5
