August : breaking thru inertia
barbhat13
Posts: 725 Member
So Silly that I can not lose weight!
so hoping to break thru this metabolic inertia. work wellness center hired a dietitian
1. work with wellness dietitian
2. work on decreasing sugar in organic products
3. try new plant based recipe each week
4. safe open water race
5. mindfulness!
so hoping to break thru this metabolic inertia. work wellness center hired a dietitian
1. work with wellness dietitian
2. work on decreasing sugar in organic products
3. try new plant based recipe each week
4. safe open water race
5. mindfulness!
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Replies
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I'm trying to increase my Whole Foods plant based meals. Just because Oreos and Classic Lay's potato chips are vegan, doesn't mean they equal a healthy diet! The sodium alone is enough reason to stop relying on processed foods. I'm too cheap to throw out food though, so trying to use up items I already have, while getting those fresh fruits and veggies.
I always weigh on Friday mornings and avoid the scale the rest of the week. It's been hard won, but I finally dropped another pound! I'm down to 174! Quite a ways to go to reach my lowest adult weight, but it's progress!1 -
yes! another pound down for you! went grocery shopping last night and realized I am still buying a lot of processed foods. no Friday night sweets tho! just had broccoli as part of breakfast( trying to get more greens in)0
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I don't know if I could face broccoli that early in the day!
I weighed myself early this week, because I have to get up too early tomorrow and get on the road. (Yay family weekend!) Anyway, I'm down another 2.5#! While I'm thrilled, I'm skeptical! I almost don't want to update my profile, and want to wait to see if it sticks! Have you done that? Or do you just take the Win and go on?0 -
my weight goes up and down a few pounds during the week. tend to gain 2 lbs every weekend so don't register that weight. I tend to log any lower weight tho! Congrats! i ate well this weekend after a wild sweet crazed week after eating birthday cake with my dad. totally a sugar addict am I.0
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Oh, I totally wiped out that loss this past weekend! Spent it with my side of the family. All we did was eat and play lawn games. Had to take laps around the soy bean field to get some steps in! I know that being home, back on a routine, with normal meals and activities it'll come back off.
My son leaves for France in a few weeks, and after that, I've got all kinds of goals set! Some are for my weight, others for my budget. His brother got engaged, so we've got a wedding to (help) pay for next year!0 -
good open water swim race on Saturday.
got 30mile bike ride in today but just recreational speed.
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Have you ever seen a bear when you're out there?0
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no bears seen by me but it is pretty hot when we ride. new bear territory signs were there yesterday when we rode. saw gopher turtles only ( land turtles who burrow in sand)
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August update
1. had lost weight but ate my way thru 10 days of summer flu like cold and started fast food again. 1 lb net loss. stopped logging
2. no nutritional changes except for tweaking some better choices.
3. off training and exercise schedule totally.
Hoping to restart now!0
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