August 27 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Thanks to Team Members for posting to the September UAC invitation promotion on the MFP Challenge Board
@am_change
@jjjcat
@victorious55
@fatbambi2017
@stella7x7
@snowshoe072
@JTreasures
@goldthistime
@znaoiec
I deeply appreciate your help in promoting the UAC!!
Thanks again, Rick5 -
Today is a new day, holiday over, back to work and reality...lol....Will not be in the Winners circle this month but I will continue to post and will be there again next month,,lol,,,,will be checking in again later with all my positive results today....Thanks for all the birthday wishes. We had a whole houseful of guests for 3 days while I was MIA. My party Saturday night was awesome. 60 does not feel any different than 59...lol10
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Exercise: Yes 10 Physio, 45 gardening, + 35 walking.
Calories: under
Tracked: Yes:
Pass Days (for own reference)0/3 passes used
@pribud Belated Birthday Greetings8 -
Yes x 3. Walking and some yoga. Short post tonight as I'm struggling in our heatwave. Hoping for thunder to clear the air soon!8
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8/27
Exersized-?yes
Caleries? Yes
Logged?-yes
Your very welcome @RangerRickL .Happy too do it Thank you for being a good leader.8 -
Yes x 37
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On my best behavior. Planks, riding, an hour of pool exercises, and a 20 min walk with the dog. Well under on calories.9
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27th
3 x yes8 -
Got almost all today but no exercise there’s always tomorrow8
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Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define Yoga class in the morning, a 60 minute Gentle Hatha Yoga class, followed by a 60 minute Pilates Mat class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes x 3
It has been a tough month. I am far from a winner, but being involved with you all helps me not be a loser. I think about this group every day.13 -
8/27
Did I exercise for at least 20 minutes? Yes, low impact aerobics, again, today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
We're on the final stretch!8 -
8/27
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 3/3
Weight lost in August: 3.8 lb
Have a bit of a cold today so was well under on calories when tracking. Still exercised due to walking to and from work.9 -
Exercise? Yes, but just my morning weights, my tennis match got rained out
Tracked? Yes
Under goal? No. Whole family is here and it’s lots of fun and lots of treat foods.8 -
Exercise Yes
Calories yes
Tracking yes
Starting to see some changes in my body for the better, small changes in definition and less fat. Going to keep this going.11 -
Aug 27: yes x 3
another long work day today but did a 25min workout at home at 10pm, thanks to UAC! trying to finish the month strong with no more pass days.9 -
@_JeffreyD_ You are always a Winner to me/us!!4
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@cjane917 Way to go with the weight loss! Hurrah!5
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@dforeman08 Seeing positive changes in your body is far more significant than just seeing a scale needle move down. What you see is more muscle and less of what you don't want.
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73 minutes of horseback activity before going to work!
Calories: well under my limit
Tracking: good8