August 27 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Thanks to Team Members for posting to the September UAC invitation promotion on the MFP Challenge Board
@am_change
@jjjcat
@victorious55
@fatbambi2017
@stella7x7
@snowshoe072
@JTreasures
@goldthistime
@znaoiec
I deeply appreciate your help in promoting the UAC!!
Thanks again, Rick5 -
Today is a new day, holiday over, back to work and reality...lol....Will not be in the Winners circle this month but I will continue to post and will be there again next month,,lol,,,,will be checking in again later with all my positive results today....Thanks for all the birthday wishes. We had a whole houseful of guests for 3 days while I was MIA. My party Saturday night was awesome. 60 does not feel any different than 59...lol
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Exercise: Yes 10 Physio, 45 gardening, + 35 walking.
Calories: under
Tracked: Yes:
Pass Days (for own reference)0/3 passes used
@pribud Belated Birthday Greetings8 -
Yes x 3. Walking and some yoga. Short post tonight as I'm struggling in our heatwave. Hoping for thunder to clear the air soon!8
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8/27
Exersized-?yes
Caleries? Yes
Logged?-yes
Your very welcome @RangerRickL .Happy too do it Thank you for being a good leader.8 -
Yes x 37
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On my best behavior. Planks, riding, an hour of pool exercises, and a 20 min walk with the dog. Well under on calories.9
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27th
3 x yes8 -
Got almost all today but no exercise there’s always tomorrow8
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Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define Yoga class in the morning, a 60 minute Gentle Hatha Yoga class, followed by a 60 minute Pilates Mat class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes x 3
It has been a tough month. I am far from a winner, but being involved with you all helps me not be a loser. I think about this group every day.13 -
8/27
Did I exercise for at least 20 minutes? Yes, low impact aerobics, again, today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
We're on the final stretch!8 -
8/27
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 3/3
Weight lost in August: 3.8 lb
Have a bit of a cold today so was well under on calories when tracking. Still exercised due to walking to and from work.9 -
Exercise? Yes, but just my morning weights, my tennis match got rained out
Tracked? Yes
Under goal? No. Whole family is here and it’s lots of fun and lots of treat foods.8 -
Exercise Yes
Calories yes
Tracking yes
Starting to see some changes in my body for the better, small changes in definition and less fat. Going to keep this going.11 -
Aug 27: yes x 3
another long work day today but did a 25min workout at home at 10pm, thanks to UAC! trying to finish the month strong with no more pass days.9 -
@_JeffreyD_ You are always a Winner to me/us!!4
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@cjane917 Way to go with the weight loss! Hurrah!5
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@dforeman08 Seeing positive changes in your body is far more significant than just seeing a scale needle move down. What you see is more muscle and less of what you don't want.
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73 minutes of horseback activity before going to work!
Calories: well under my limit
Tracking: good8 -
Yea to all 36
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Did I exercise for at least 20 minutes? 42 minutes of strength this morning - Leg Day! Then had my monthly one hour sports massage to keep my body in good shape for running. And then lots of dancing during two-hour band practice.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!7 -
First day back to work went well. Had a successful day too
exercise yes
calories yes
tracking yes7 -
First day back at work after 2 weeks, 32 degrees not good for cleaning, dripping....
Exercise yes 10 min quigong, 20 min yoga, 60 min cleaning, gardening 20 min
Tracking yes
Calories yes7 -
Yes x 36
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Aug 27
yes x 35 -
Taking my third pass.5
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Date: Tuesday, August 27th
Exercise Tracked In MFP: Yes, 1.97 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: No, 1995
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Yes x 3 for Tuesday
90 min of tennis, and under in calories6 -
Pass day for me due to no exercise nor making my step count.
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