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excessive binge

Honeyacid
Honeyacid Posts: 115 Member
edited December 2024 in Social Groups
Please help.... I've literally been on a 2 week binge and I've gained so much weight. For the next couple of days I'm not sure if I should severely restrict my calories to 500 or if I should just fast for 2 weeks. At this point I'm so desperate,

Replies

  • ceiswyn
    ceiswyn Posts: 2,256 Member
    Neither. Don’t set up a binge/restrict cycle. Set your calories to 250-500 below maintenance, and try to figure out what just happened. I’m so sorry :(
  • CrazyMermaid1
    CrazyMermaid1 Posts: 371 Member
    My binges are emotional reactions to stress. Try to figure out your triggers.
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