August 30 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This was 5:40 a.m. at the farm. I’m sitting on the barn porch and drinking Costa Rican coffee. The shadows that you see are the barn itself. It was a perfect morning. If you look very close you may see 2 horses in the distance.
Have a great day!
Or, I hope that you had a great day!11 -
RangerRickL wrote: »
This was 5:40 a.m. at the farm. I’m sitting on the barn porch and drinking Costa Rican coffee. The shadows that you see are the barn itself. It was a perfect morning. If you look very close you may see 2 horses in the distance.
Have a great day!
Or, I hope that you had a great day!
Definitely beats my morning view!! Lovely.2 -
8/30
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Yes x 3, so I will make the winner's circle!
You have a beautiful place!9 -
An exercise struggle but managed to get done logged all my food the good and the “bad” and stayed under maybe tomorrow will be better11
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2.5 hours of exercise and good food choices = yes x 3 for today. Looking forward to September and seeing if I can maintain these good habits all month.10
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Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, and a 60 minute trail walk.
Did I stay within my calorie budget for the day? Yes
DId I keep track of everything I ate and drank? Yes10 -
8/30
Did I exercise for at least 20 minutes? Yes, moved a rhubarb bed with the help of DH. Our soil is like concrete (all clay) and hard as a rock. Much effort expended to get the job done.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL I'm claiming Winner's Circle for August. I have one pass day left which I intend to use tomorrow....a day for no counting calories, no tracking...and I may even skip the exercise after the work we did today.9 -
8/30
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 3/3
Weight lost in August: 4.2 lb8 -
Did I exercise for at least 20 minutes? 2 mile treadmill walk this morning, and 90 minutes of house cleaning after work
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!9 -
Yea to all 3. And now to get a good sleep7
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5
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Exercise: more than 2 hours of horseback and farm activities
Tracking: good
Calories: under my limit4 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes, yes, yesLast day of the month is tomorrow. I am 2,000 feet short of my climb goal.
I could climb that tomorrow early. I might but little Buddy is coming over. I always like to greet him "there is my little Buddy." He grins.
I qualify for Strava's climbing merit badge again this month with a good bit of spare change. Should I obsess over that last 2,000? If I wake up at 5:00 without an alarm I am going to go for it. I will still make it back in time to greet Buddy.
Winners circle ugh - I think I only got about 50% on track this month. But when off track I guess I haven't been going off the deep end. I lost a couple of pounds. Slow steady movement towards a goal, something to be said for that.
I spent a lot of time outside this month. Clear sky - don't even put up a tent. Wake up in the middle of the night, binoculars are close to hand. Lately no moon so I get to look at galaxy. I like it. I wish I had a camera that could photograph that.
I put a picture of Lizard Head. That rock formation on the mountain. I couldn't really enlarge it much. Took that pic a couple of days ago. Riding up that I encounter people that kind of celebrate that a geezer like me can do it. They are in four wheel drives and ATVs.
Maybe I will put a screen cap of my climb calendar.
Show that I don't really exercise every day. My knees kind of don't like consecutive days.
And I tell you what - I spent a night under the stars at 9,000 feet. It got down to 33 degrees. Frost on everything. I only had one sleeping bag and a wool blanket. That was the wool blanket my Dad slept under in Korea. I get kind of sentimental about that.
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Aug 30: yes x 3
forecast models have the hurricane maybe moving a little more east than first predicted. thats good news. lets hope it continues on that track.4 -
Exercise yes, 10 min quigong, 10 min wrist exercise, 120 min cleaning, 2x 20 min walk to and from work
Tracking yes
Calories yes2 -
Aug 24 ex✅cal goal✅track all✅ 🏡
Aug 25 ex✅cal goal✅track all✅ 🏡
Aug 26 ex✅cal goal✅track all✅🏡
Aug 27ex✅cal goal✅track all✅ friend
Aug 28ex✅cal goal✅track all✅ alum
Aug 29ex✅cal goal✅track all✅ 🏡
Aug 30ex (only 15 mins) TONS yesterday!! cal goal✅track all✅🏡 pass Day 3
Aug 31
3/3 pass Days used
@RangerRickL
I plan to be in the Winner’s Circle! Will let you know if tomorrow doesn’t go according to plan. Thank you!4 -
Yes x 3 for Friday
Actually jogged with the dog instead of walking. So grateful to have my knee healed up and health back, it just felt like the right thing to do.4 -
Date: Friday, August 30th
Exercise Tracked In MFP: Yes 2.04 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Nope. 1956. Panda Express and Pizza in one day kills the numbers.
Extra:
Daily Water Goal of 7 Water-Bottles: 1
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Had a harder day today, did not make good nutritional choices, I did stay within my calorie goal though which was a real NSV as I got through a bad day without blowing it...whoohoo YAY me!
calories yes
exercise yes
tracking yes
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