September 3 Sign In
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Did I exercise for at least 20 minutes? - Yes!!! One hour total walking over each break at work, and a 30 Day Shred session after work (approx 20 mins)
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? - every bite! And only zero calorie drinks today.7 -
9/3
Did I exercise for at least 20 minutes? Yes, hour and a half stroll through a nature park in Brighton NY. A few pics are in the "What's on you mind today" thread if you are interested.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
E yes
C yes
T yes6 -
This was a tough day at work, so it's my first pass day.
Exercise: No
Calories: No
Tracked: Yes
Pass Days Used: 1
8 -
Did I exercise for 20 mins? Yes 45 minutes on elliptical and 45 minute spin class.
Did I stay within calorie budget? Yeah
Did I track everything? Yes8 -
I took two 15 minute walks during my work breaks and practiced my rotational throws for an hour after work. I’m still struggling with keeping it smooth but it’ll click soon. I ate under my calorie goal even with homemade instant pot ribs. I logged all my water although I didn’t drink as much as I should have. So...
Yes
Yes
Yes
No pass days used!8 -
Yes x 3 for me today. Exercise was strength training in the morning and a 100 min walk in the woods with a friend.7
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Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day?Yes!
Did I keep track of everything I ate and drank? Yes!6 -
Did I exercise for at least 20 minutes? Yes. 15 minutes on TM then 45 minutes bis, tris, and abs.
Did I stay within my calorie budget for the day? Goal: 1645 Today: 1645!
Did I keep track of everything I ate and drank? Weighed, measured and tracked.6 -
I joined last night and started today. I did the elliptical for 20 minutes, logged all my food and drink and stayed within my calorie allowance.
I can use passes for the 1st and 2nd I imagine?7 -
Exercised: 35 minutes walking. Up/down 4 flights of stairs during work breaks.
Within my calorie goal: yes
Tracked: yes6 -
Blah, forgot to sign in the first two days on the month. September kinda snuck up on me.
Sept 1:
Did I exercise for at least 20 minutes? 19 mile bike ride and 8k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Sept 2:
Did I exercise for at least 20 minutes? 12k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Sept 3:
Did I exercise for at least 20 minutes? 55 min strength training class and 10k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6 -
Yes x3. Exercise was 30 minute run.5
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@astroamy Hi!! Welcome back!
My report:
Calories: under my limit
Exercise: 30+ minutes of farm chores
Tracking: good5 -
Pass day 1
Meeting ran over so I lost my exercise time and ended up going over budget on calories (despite passing on a delicious looking cookie) but I still logged all my food and drink, and that is a win!4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Sept 3: pass day
tracked: yes
calories: yes
exercise: no. developed a migraine while at work and couldn't fight through to even do a walk.4 -
Day 3, September 3rd
Did I exercise for at least 20 minutes? Yes, Stairmaster for 30 & walked for 15
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Good luck everyone!4 -
9/3
Did I exercise for at least 20 minutes? ✅ (Walks)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
For my own information9/1
Did I exercise for at least 20 minutes? ✅ (Treadmill & Walk Pete)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/2
Did I exercise for at least 20 minutes? ✅ Morning walking & Walking Pete
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/3
Did I exercise for at least 20 minutes? ✅ (Walks)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅3 -
Yes for all three2
