September 3 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It's September 3 and welcome to the UAC!
This is a welcoming community. If you are not sure about something, please read the FAQs. If you are still not sure about something, please feel free to ask nicely in your daily post. Experienced members of the team will respond with the right answer to help you move forward.
Everyday, I usually post a graphic and/or a discussion question. But I sure don't mind if you decide to beat me to it. If you have a reasonable discussion question, post it.
I've been the UAC steward for over 3 years, so if you want an answer...ask the questions. There are lots of members that I respect and they are very gracious and welcoming.
What do you want to know?
9 -
Another sunny day down here, didn't make the most of it unfortunately and looks like rain for the next week. Fingers crossed that will change!
Just settling down for the night now so here we are
Did I exercise for at least 20 minutes?
Yes - taught 30 min core class @ gym then danced for another approx 50 mins.
Did I stay within my calorie budget for the day? Yep..just!
Did I keep track of everything I ate and drank?
Sure did.
11 -
Did I exercise for at least 20 minutes? Not today
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank?
Yep!9 -
A successful day and I won't give in to snacking tonight (mostly because I just got home and there is no food). Went running at altitude for the first time and the first half was fine but I walked the second half. Glad to be back at the coast where I can get my fitness back easier!
Looking forward to getting back into routine and getting my healthy habits back on track.10 -
Budget : over
Excerise : cycling 25mins
Track: yes
Back for good after a month off in August !10 -
sept 3rd
exercise I done my physio for 30 mins and also this strength workout
https://www.youtube.com/watch?v=5p6F8sA0uRo&list=LLpzhpthpBQPsyltCeNlSD5A&index=14&t=52s
tracked yes
calories yes
for my own info1st 3x yes
2nd 3x yes
3rd 3 x yes9 -
20 mins - yes, some kenpo practice at home
Tracked - yes
Calories - yes9 -
Did I exercise for at least 20 minutes? Yes. Squats and tricep extensions.
Did I stay within my calorie budget for the day? Well within. Yes.
Did I keep track of everything I ate and drank? Addicted to doing that so yes.9 -
hi there it's 22:08 and am just finishing for the day - have 3 pieces of chocolate to eat! hooray! under calorie limit and having chocolate! also tracked and exercised just house work though so it's a 3xyes day. our spaniels finally stopped pulling on their leads tonight after a couple of days intense training so hoping to get some dog walks in - now there's less chance of them pulling me over and doing me an injury!!! best wishes to all x10
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Did I exercise for at least 20 minutes? Yes. Walked 30 minutes
Did I stay within my calorie budget for the day? I had 29 calories left.
Did I keep track of everything I ate and drank? Yep! I'm a good girl I yam
. 9 -
Did I exercise for at least 20 minutes? Yes! Physio and walking
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank?Yes!
Pass days (for my own information)1 out of 3 passes used.8 -
Yep to all three!
I had a long hard day at work and was about to settle down for the night when I remembered I hadn't done my 20 mins, so I got up and did 20 mins if weights at home.
It's so good to see everyone doing so well🌼10 -
Did I exercise for at least 20 minutes? Yes, 60 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
9/3
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Sept 3
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass 1 of 36 -
3x all got it all done !!!! Bring on tomorrow8
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Did I exercise for at least 20 minutes? Yes, sunrise walk & yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass 1 of 3
8 -
Sept 3
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? Yes, 18 minutes recumbent bike, 10 minutes circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅8 -
Yes x 36
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Did I exercise for at least 20 minutes? - Yes!!! One hour total walking over each break at work, and a 30 Day Shred session after work (approx 20 mins)
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? - every bite! And only zero calorie drinks today.7 -
9/3
Did I exercise for at least 20 minutes? Yes, hour and a half stroll through a nature park in Brighton NY. A few pics are in the "What's on you mind today" thread if you are interested.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
E yes
C yes
T yes6 -
This was a tough day at work, so it's my first pass day.
Exercise: No
Calories: No
Tracked: Yes
Pass Days Used: 1
8 -
Did I exercise for 20 mins? Yes 45 minutes on elliptical and 45 minute spin class.
Did I stay within calorie budget? Yeah
Did I track everything? Yes8 -
I took two 15 minute walks during my work breaks and practiced my rotational throws for an hour after work. I’m still struggling with keeping it smooth but it’ll click soon. I ate under my calorie goal even with homemade instant pot ribs. I logged all my water although I didn’t drink as much as I should have. So...
Yes
Yes
Yes
No pass days used!8 -
Yes x 3 for me today. Exercise was strength training in the morning and a 100 min walk in the woods with a friend.7
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Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day?Yes!
Did I keep track of everything I ate and drank? Yes!6 -
Did I exercise for at least 20 minutes? Yes. 15 minutes on TM then 45 minutes bis, tris, and abs.
Did I stay within my calorie budget for the day? Goal: 1645 Today: 1645!
Did I keep track of everything I ate and drank? Weighed, measured and tracked.6 -
I joined last night and started today. I did the elliptical for 20 minutes, logged all my food and drink and stayed within my calorie allowance.
I can use passes for the 1st and 2nd I imagine?7
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