September 3 Sign In
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Exercise yes. Brutal day. Kids back to school. Whole house needed a clean. Three hours of that. Then later 45 min and 430 cal on the elliptical.
Food yes under. But truthfully an embarrassment of silly food choices. Ate kids sugary cereal for lunch! No idea why - it was there lol! So was ravenous by dinner and had way to few cal left to fill me. BUT I did NOT get up in the night and snack. That’s huge for me.
Tracking. Yup. Today I plan to only make healthy choices!
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RangerRickL wrote: »Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yay a great day;
Yes, exercised with lots of walking and a gym session
Yes, finished under calorie allowance so well chuffed
Yes everything5 -
Sept 03
Exercise: Yes, Mowing, puppy walk
Calories: Yes
Tracking: Yes3 -
Yes, yes.yes. Muddled through my 3rd ever BodyPump class...
Tracked all and stayed under.
3 -
Yes x 3 for Wednesday
Under calories, safely!2 -
Yes to all three2
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Sept 3
Yes x 32 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
3x yes
1 no
2 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/312 -
Did I exercise for at least 20 minutes? YES (outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Exercise: Yes, 3 hours gardening
Calories: Yes, under
Tracking: Y0
