What's not to love? A green pastoral setting with horses and a sunset!

Back from an unplanned trip out of town. 2 long days in the car with no exercise resulted in one more pass day. Winner's Circle looking dubious this month with 2 pass days so early in the month. The good news is that the weather is spectacular ... lots of outdoor time coming up.

Back to work after 7 weeks off for transplant surgery. I'm my usually chaotic way, I'm not easing into it but working Thursday to Sunday then heading off to a conference in a little town down the coast Monday to Friday and ending off dashing back to give a talk on the Friday evening.
Today wasn't too bad though as I only worked morning and it was full of catching up with what I missed and admin.
I did get in 30 minutes of slow swimming, breaststroke is really good rehab for my arm and had a 60 minute sports massage to loosen up my shoulders in the afternoon.
I'm way under on calories thanks to transplant surgery. I have days now when I totally forget about eating and when I remember I eat because I know I should, not because I'm hungry. For the first few weeks I just snacked because I couldn't eat much at a time, but at least it was only a few days that all food tasted terrible. I had chocolate one day and went to inform my recipient that I can't live without chocolate so if the taste of it didn't fix itself, I might need my kidney back. He was relieved when it turned out to be a side effect of the anesthetic, not a result of my kidney jumping ship.
Tomorrow is wellness day at work so I can go for a run during the work day instead of having to squeeze it in before the working day starts!

Three ticks here!

Did I exercise for at least 20 minutes? Yes. Weights.
Did I stay within my calorie budget for the day? Well within. Heavy deficit today for some reason.
Did I keep track of everything I ate and drank? Religiously, yes.

Did I exercise for at least 20 minutes? Yes! Physio, dancing, and walking
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank?Yes!

Pass days (for my own information)

Did I exercise for at least 20 minutes? Yes, 20 minutes recumbent bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Sept 5
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes

stay safe those on the coast in Dorian path. We are just projected for am showers on Friday in Md

Did I exercise for at least 20 minutes? yes, sunrise walk & moved boxes and chlorine jugs all day!
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes

I tracked all my food today-it was a much better calorie day than yesterday! I was under on calories and over on water for once. I got an hour of rotational weight for distance in today. So, Yes Yes Yes!

Logged all my food and stayed under did the usual care manager walking at work got in a 1.1 mile walk at home with hill work oh my aching knee and I think that’s it bring on Friday !!

Exercised: 22 minutes of brisk walking. Plus, up/down 4 flights of stairs during work breaks.
Within my calorie goal: yes
Tracked: yes

Exercise- Yes, leg day...my fave
Calories- Yes, but really wanted doritos! no room for those today
Tracked- Yes.

9/5
Did I exercise for at least 20 minutes? Yes...walking, walking and more walking...6 miles total. If interested, there are pics and a few details in the "What's on your mind today?" thread.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes