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September 5 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Yesterday evening, my wife, Rose, took this sunset photo at our farm.
Hope you had a great day!!28 -
What's not to love? A green pastoral setting with horses and a sunset!6
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Beautiful photo!
Day 5:
Did I exercise for at least 20 minutes? Yes - weights 55min, core 30mins.
Did I stay within my calorie budget for the day? Yup
Did I keep track of everything I ate and drank? Yep
And the scale showed me the lowest number been in 11 months 💪 yay!
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Back from an unplanned trip out of town. 2 long days in the car with no exercise resulted in one more pass day. Winner's Circle looking dubious this month with 2 pass days so early in the month. The good news is that the weather is spectacular ... lots of outdoor time coming up.16
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Yes x 310
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Back to work after 7 weeks off for transplant surgery. I'm my usually chaotic way, I'm not easing into it but working Thursday to Sunday then heading off to a conference in a little town down the coast Monday to Friday and ending off dashing back to give a talk on the Friday evening.
Today wasn't too bad though as I only worked morning and it was full of catching up with what I missed and admin.
I did get in 30 minutes of slow swimming, breaststroke is really good rehab for my arm and had a 60 minute sports massage to loosen up my shoulders in the afternoon.
I'm way under on calories thanks to transplant surgery. I have days now when I totally forget about eating and when I remember I eat because I know I should, not because I'm hungry. For the first few weeks I just snacked because I couldn't eat much at a time, but at least it was only a few days that all food tasted terrible. I had chocolate one day and went to inform my recipient that I can't live without chocolate so if the taste of it didn't fix itself, I might need my kidney back. He was relieved when it turned out to be a side effect of the anesthetic, not a result of my kidney jumping ship.
Tomorrow is wellness day at work so I can go for a run during the work day instead of having to squeeze it in before the working day starts!14 -
RangerRickL wrote: »
Yesterday evening, my wife, Rose, took this sunset photo at our farm.
Hope you had a great day!!
Absolutely stunning.1 -
Three ticks here!10
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sept 5th
exercise I done my physio for 25 mins, muscles have been aching today from the strength so a "kinda" rest day"
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️
2nd Exercise✔️ Calories✔️ Track✔️
3rd Exercise✔️ Calories✔️ Track✔️
4th Exercise✔️ Calories✔️ Track✔️
5th Exercise✔️ Calories✔️ Track✔️
[/quote]
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Did I exercise for at least 20 minutes? Yes. Weights.
Did I stay within my calorie budget for the day? Well within. Heavy deficit today for some reason.
Did I keep track of everything I ate and drank? Religiously, yes.10 -
RangerRickL wrote: »Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes, a 3 mile run this morning
No, slightly over thanks to a wayward slice of cake
Yes, everything logged even the cake!10 -
Did I exercise for at least 20 minutes? Yes! Physio, dancing, and walking
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank?Yes!
Pass days (for my own information)1 out of 3 passes used.8 -
hi there 3xyes today but feel my.food was pretty unhealthy junk today so a bit nixed feelings on an otherwise successful day. best wishes to all x9
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Did I exercise for at least 20 minutes? Yes, 20 minutes recumbent bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅7 -
Did I exercise for at least 20 minutes? Yep, walked TWO miles today because it's going Dorian on us tomorrow.
Did I stay within my calorie budget for the day? Yes, even with fresh pesto and noodles!
Did I keep track of everything I ate and drank? Yes, sir!
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Sept 5
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
stay safe those on the coast in Dorian path. We are just projected for am showers on Friday in Md9 -
Sept 5
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
stay safe those on the coast inDorian path. We are just projected for am showers on Friday in Md6 -
Sept 5
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
stay safe those on the coast and in the path of Dorian! we are projected to get just rain am friday in Md4 -
9/5
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Did I exercise for at least 20 minutes? yes, sunrise walk & moved boxes and chlorine jugs all day!
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
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Did I exercise for at least 20 minutes? Yes, 90 minutes strength training and 60 minutes LeMond spin bike.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep7 -
I tracked all my food today-it was a much better calorie day than yesterday! I was under on calories and over on water for once. I got an hour of rotational weight for distance in today. So, Yes Yes Yes!
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Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day?Yes!
Did I keep track of everything I ate and drank? Yes!8 -
Logged all my food and stayed under did the usual care manager walking at work got in a 1.1 mile walk at home with hill work oh my aching knee and I think that’s it bring on Friday !!7
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Did I exercise for at least 20 minutes? Yes, 45 mins of walking at lunch
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!8 -
Exercised: 22 minutes of brisk walking. Plus, up/down 4 flights of stairs during work breaks.
Within my calorie goal: yes
Tracked: yes6 -
E yes
C yes
T yes5 -
Exercise- Yes, leg day...my fave
Calories- Yes, but really wanted doritos! no room for those today
Tracked- Yes.7 -
What a beautiful shot! I'll keep that sunset in my mind all day tomorrow. Thank you, Rose!
Today was check, check, check. I did my Tues/Thurs swim at the Y. It is so good to have a plan!7 -
9/5
Did I exercise for at least 20 minutes? Yes...walking, walking and more walking...6 miles total. If interested, there are pics and a few details in the "What's on your mind today?" thread.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8
This discussion has been closed.