September 5 Sign In
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Replies
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Did I exercise for at least 20 minutes? Yes, 90 minutes strength training and 60 minutes LeMond spin bike.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep7 -
I tracked all my food today-it was a much better calorie day than yesterday! I was under on calories and over on water for once. I got an hour of rotational weight for distance in today. So, Yes Yes Yes!
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Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day?Yes!
Did I keep track of everything I ate and drank? Yes!8 -
Logged all my food and stayed under did the usual care manager walking at work got in a 1.1 mile walk at home with hill work oh my aching knee and I think that’s it bring on Friday !!7
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Did I exercise for at least 20 minutes? Yes, 45 mins of walking at lunch
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!8 -
Exercised: 22 minutes of brisk walking. Plus, up/down 4 flights of stairs during work breaks.
Within my calorie goal: yes
Tracked: yes6 -
E yes
C yes
T yes5 -
Exercise- Yes, leg day...my fave
Calories- Yes, but really wanted doritos! no room for those today
Tracked- Yes.7 -
What a beautiful shot! I'll keep that sunset in my mind all day tomorrow. Thank you, Rose!
Today was check, check, check. I did my Tues/Thurs swim at the Y. It is so good to have a plan!7 -
9/5
Did I exercise for at least 20 minutes? Yes...walking, walking and more walking...6 miles total. If interested, there are pics and a few details in the "What's on your mind today?" thread.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Exercise- Yes. 20 minute HIIT and 40 minutes back and abs.
Within calories- Yes
Tracked food and drink- Yes7 -
Very stressful night last night led to no sleep and me not going into work. Wasnt a good day at all but was able to stay in my calorie goal and track my food didn't really eat much today. Did go for an 45 minute walk at the local park which helped my mood. Hoping tomorrow is a better day9
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Took my dogs for a two hour walk, they came back and slept for another 2🤓😆
I stayed within my calorie goal and logged everything10 -
9/5
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 0/3
Weight lost in Sep: 0
Under on calories and no alcohol. Biked today!8 -
had a great day off today, got lots done
exercise yes hours of housework
calories yes way under
tracking yes!
Going to have an early night, back to work tomorrow...HUGS9 -
Zero for five7
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Beautiful photo, @RangerRickL!
Did I exercise for at least 20 minutes? 2 mile treadmill run followed by 38 minutes of strength this morning.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
So, despite sticking with UAC since January and being in the Winner's Circle for 8 months straight now, my weight just hasn't been budging, which is super frustrating. I've come to realize I think it's because I have been too focused on cardio. When I originally lost 61 lbs a few years ago, I was lifting heavy and running, but the strength was a bit more of a focus. That really helped me lose tons of inches and the weight just slid off.
So it's time to experiment -- starting this morning, I'm starting to focus a bit more on strength and I'm going back to the program I used before -- Chalean Extreme -- which focuses on lifting heavy. I'm going to use September to see how it goes. I have about 10-12 lbs to go to get back to my goal weight. Wish me luck!
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Did I exercise for at least 20 minutes? Yes, walked 6.5 miles at different speeds (walked to the gym, exercised, and walked home)
Did I stay within my calorie budget for the day? Yes and under!
Did I keep track of everything I ate and drank? Yes!6 -
Exercise: Yes. An hour's walking in Paris
Calories: Yes
Kept track: Yes.6 -
Exercise: 30 minutes of farm chores, walking and lifting
Tracking:good
Calories: comfortable margin under my limit.6
