September 5 Sign In
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Yes x 3 for Thursday
Dog walk 30 min, under in calories6 -
Exercise yes 10 min quigong, 30 min yoga, 150 min cleaning, 40 min walk
Tracking yes
Calories yes5 -
Day 4, September 4th
Did I exercise for at least 20 minutes? Yes, dance
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Miyoka_Tata wrote: »Day 5, September 5th
Did I exercise for at least 20 minutes? Yes, dance
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Corrected date2 -
Back on track!
Exercise: Yes, walking around downtown.
Calories: Yes!
Tracked: Yes
Pass Days Used: 25 -
Exercise: Yes, 30 minutes on the elliptical
Calories: Yes
Tracking: Yes
4 -
Sep 5
Exercise: 1:45 wt lifting (legs), elliptical HIIT, core exercises
Cal under 345
Tracked all! Yes5 -
Did I exercise for at least 20 minutes? Yes - walk in the evening with two kiddos
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise: yes, walk with the dog
Calories: yes
Tracked: yes4 -
September 5th, Yes x 33
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Did I exercise for at least 20 minutes? YES (outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Date: Thursday, September 5th
Exercise Tracked In MFP: Yes, 2.04 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Pass Day Count: 1
Progress of Weekly 2-pound goal: 1.4
Keep moving forward and keep making progress….I gotta keep on keeping on : )
3 -
Exercise? Yes. Morning strength routine and an hour of cycling.
Tracked? No. Not all of it at least. We had Indian food at a birthday celebration for my husband and I couldn’t keep it all straight.
Under calories? Not sure.
Pass Day #2. I had an end of season tennis party at lunchtime and left from there straight to my husband’s birthday party. Fun day, and with the cycling in there I mitigated most of the damage.5 -
@nicnz Congrats on reaching an 11 month low!
@jan110144 I’m down 2 pass days already too, and we’re not alone. I’m still optimistic
@Stanmullane Yesterday’s big deficit means you’ll be gentle with yourself today though if you’re suddenly very hungry right?
@Hardwick1 Those darn wayward slices of cake! One bumped into me too today.
2 -
@debrakgoogins Is “rotational weight for distance” anything like discus? You did a number on that grass. Looks like me at a driving range
@snowshoe072 Hope that knee feels better today.
@dforeman08 Sorry to hear about the stress and lack of sleep. I hope today is better on both fronts.
@corriepelc Go get’em girl.
@Chinkiri Paris!!! Je suis JEALOUS!2 -
2x yes
2 no
3 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/315 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
That’s a beautiful photo!!! Yesterday was a blah day for me... pass day two not looking good for the month so far!6 -
Logging for the 4th and the 5th today.
4th:
Did I exercise for at least 20 minutes? Yes 31 min on the elliptical weight loss routine.
Did I stay within my calorie budget for the day? Yes in a big way. It was a good day.
Did I keep track of everything I ate and drank? Yup
5th:
Did I exercise for at least 20 minutes?
So I consider this my first pass day because I didn’t formally exercise. I did run around for almost 7 hours doing errands for work incl unloading my truck of tile and installing tile for an hour. But for me - exercise is time set aside for myself. Activity is awesome but mentally it doesn’t substitute for exercise like walking cross training or weight.
Did I stay within my calorie budget for the day? Yes I was too tired to even eat dinner!
Did I keep track of everything I ate and drank? Yes.
I am down three pounds since I started in late August.5 -
Did I exercise for at least 20 minutes? Yes, did a Pace run of 4.5M at 8:44/M. Took me 39:15, then I walked for 30 minutes to cool down and did some stretches and foam rolling. Walked to dinner last night as well. Ended up with 17,800 steps for the day.
Did I stay within my calorie budget for the day? I believe so. We went out for dinner and while I was meticulous about logging everything I ate, it's hard to tell if my chicken was cooked in 1 or 2 TBS of oil, etc. But I will give myself a Thumb's Up.
Did I keep track of everything I ate and drank? I believe so. See above.5 -
Sept 05
Exercise: Garden clean- up, puppy walk
Calories: Yes
Tracking: Yes5
