September 11 Sign In
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Well, despite the wonderful words of @w8goal4life, today was a Pass Day.
I did fine through lunch time, but this evening's trip to a sushi bar with the newly 14 year old granddaughter, did me in. I have NO idea how many calories I had so that = a Pass Day.5 -
9/11
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Sep: 0.8
Under today. Canned chicken with wild rice soup is amazing-- 220 cal and quite filling, so makes a great dinner when adding a side.
4 -
9/11
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅9/1
Did I exercise for at least 20 minutes? ✅ (Treadmill & Walk Pete)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/2
Did I exercise for at least 20 minutes? ✅ Morning walking & Walking Pete
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/3
Did I exercise for at least 20 minutes? ✅ (Walks)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/4
Did I exercise for at least 20 minutes? ✅ (Treadmill/walks)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/5
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Date: (9/5)
Pass day
9/6
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/7
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/8
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/9
Did I exercise for at least 20 minutes? ✅ (walk/treadmill/stationary bike/pool/elliptical/strength/yoga)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/10
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/11
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Did I exercise for at least 20 minutes? 4 mile treadmill run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Yes x 3 for Wednesday
On track with calories, and lots of exercise! One got boot camp, 90 min if tennis, half hour dog walk. Woot!4 -
Sept 11: yes x 3
elliptical 10min
challenge: 13 burpees, 30sec plank x 2, 5 squats, 5 push ups
ab challenge: 40 flutter kicks x 4 sets
leg day3 -
September 11th:
Exercise : Yes. Skipped the Yoga class because I'd woken up snotty and sneezy and my knee hurt, but went for a walk later to a little gallery, more than an hour.
Calories: Yes, with 1 to spare, without eating into exercise calories.
Logged it all: Yes.
Lost a kilo since last week.4 -
Sept 11
1st Pass😎3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day. Yes
Did I keep track of everything I ate and drank? Yes
3 -
Yes x 33
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Yes, a great team, thank you everyone!
Exercise yes 40 min walk, 165 min cleaning, 20 min walk
Tracking yes Calories yes4 -
I exercised for 2 hours, was within my calorie budget and logged everything I ate4
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Exercise: Yes, 25 minute circuit training
Calories: Yes
Tracking: Yes
4 -
Yes x33
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Exercise: yes
Calories: Yes
Tracked: Yes3 -
Did I exercise for at least 20 minutes? Yes - morning walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise: No. Tough day at work. Using my third and last pass day.
Calories: No. I failed to resist the lure of Subway on the way home.
Tracked: Yes
Pass Days Used: 35 -
Sept 11
Did I exercise for at least 20 minutes? Yes bike riding at a park
Did I stay within my calorie budget for the day. Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes, 45 minutes of walking at work.
Did I stay within my calorie budget for the day? No, I totally blew it. Had dinner at a friend's house and could have stayed within goal if not for the wine (and then subsequent snacking)
Did I keep track of everything I ate and drank? Yes
Well, this is pass 3/3 for me. Blergh.3 -
Exercised?: Yes
Calories?: Yes. My maintenance break is over and I’m back to lower calorie goals. I’ve decided to be less aggressive in my goals and I’ll see how that works out for me.
Tracked?: Yes
For my records:Pass days used 2/33
