September 15 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Wednesday to Sunday ended up as Pass Days 2-5. No winners circle, but I'm staying to keep getting these habits entrenched into my life again.
Our young male seal was having a castration on Wed and his heart stopped under anesthetic. Seal surgery is complicated because of dive reflex so there is always a risk. I was very sad, especially since I was at conference so didn't really have the space to process it easily. I skipped a few talks but otherwise just continued with the conference. I didn't however have the energy left to think about food or exercise and just ate whatever they gave us.
Back home on Saturday I finally had time to rest and work through my feelings but still didn't bother logging anything. I didn't binge or eat too badly so I'm not too concerned about my few days out.
Today I started with a run and got 4km in under 30 minutes which was my next mini goal. Made decent food choices and logged it all. Tomorrow I will prep for for the week and plan for the long weekend (24 September is a holiday here). I always work at a surf competition this long weekend so food choices are limited to the good trucks on site, and time to exercise is tricky, but I'm going to do my best. Plus, it's a super fun weekend at the beach! And I get paid for it.15 -
Exercise : Yes. Had a fairly restful day but still walked for 45 minutes, 15 of those at a brisk pace.
I gave out information at the stand of the British Cultural Club here, at the giant annual information fair of all clubs and organisations here in Montpellier.
Calories: Yes, stayed under. Resisted the chocolate biscuits when I had coffee with friends.
Tracking: Yes, logged everything.9 -
So sorry, @Dory_42.
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Did I exercise for at least 20 minutes? Yes, a 53 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
sept 15th
exercise I done my physio for 30 mins and wall papered for 1 hr
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️
2nd Exercise✔️ Calories✔️ Track✔️
3rd Exercise✔️ Calories✔️ Track✔️
4th Exercise✔️ Calories✔️ Track✔️
5th Exercise✔️ Calories✔️ Track✔️
6th Exercise✔️ Calories✔️ Track✔️
7th Exercise✔️ Calories✔️ Track✔️
8th Exercise✔️ Calories✔️ Track✔️
9th Exercise✔️ Calories✔️ Track✔️
10th Exercise✔️ Calories✔️ Track✔️
11th Exercise✔️ Calories✔️ Track✔️
12th Exercise✔️ Calories✔️ Track✔️
13th Exercise✔️ Calories✔️ Track✔️
14th Exercise✔️ Calories✔️ Track✔️
15th Exercise✔️ Calories✔️ Track✔️
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Did I exercise for at least 20 minutes? Yes, walked about 5 miles today in a nearby national park
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Track: almost everything
Budget: just under
Excerise: 1.5 cycling and 1.5 hr cycling7 -
RangerRickL wrote: »
Happy birthday. Cute and creative cake3 -
9/15
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Wednesday to Sunday ended up as Pass Days 2-5. No winners circle, but I'm staying to keep getting these habits entrenched into my life again.
Our young male seal was having a castration on Wed and his heart stopped under anesthetic. Seal surgery is complicated because of dive reflex so there is always a risk. I was very sad, especially since I was at conference so didn't really have the space to process it easily. I skipped a few talks but otherwise just continued with the conference. I didn't however have the energy left to think about food or exercise and just ate whatever they gave us.
Back home on Saturday I finally had time to rest and work through my feelings but still didn't bother logging anything. I didn't binge or eat too badly so I'm not too concerned about my few days out.
Today I started with a run and got 4km in under 30 minutes which was my next mini goal. Made decent food choices and logged it all. Tomorrow I will prep for for the week and plan for the long weekend (24 September is a holiday here). I always work at a surf competition this long weekend so food choices are limited to the good trucks on site, and time to exercise is tricky, but I'm going to do my best. Plus, it's a super fun weekend at the beach! And I get paid for it.
I'm sorry for your loss3 -
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Did I exercise for at least 20 minutes? Yes, yoga, walking, and leg work
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Tracked logged exercised
4 -
@Dory_42 Sorry to hear about losing an animal. It sounds like your resilience is kicking in. Hope you have a good week.
@cjane917 I remember reading your birthday was soon. Is it today? Happy birthday!
Yes x 3 for me today. Exercise was just my morning strength training, although I was somewhat active all day doing housework (but the puttering kind, not the "MIL is on her way over" kind
) 6 -
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Did I exercise for at least 20 minutes? Yes! Physio/walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Passes: FIO6 -
@Dory_42 I'm so sorry to hear of your loss. They are each precious in their own way, these souls who look to us for help.
Did I exercise for at least 20 minutes? Yes, walked 33 minutes.
Did I stay within my calorie budget for the day? Yes I did!
Did I keep track of everything I ate and drank? Yep.7 -
Exercise: Yes. 60 minutes kayaking, it was a perfect day
Calories:Yes, under
Tracked:Yes
10 -
Did I exercise for at least 20 minutes? Yes. 20 minute run; 40 minutes chest and shoulders
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise: yes, it was a busy day
Calories: yes
Tracked: yes6 -
This will be my first pass day this month, super lazy day, and snacked without tracking.
6 -
Did I exercise for at least 20 minutes? Walk with hubs and Ollie for 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅
Sept 9 ex✅cal goal✅track all✅
Sept 10 ex✅cal goal✅track all✅
Sept 11 ex✅cal goal✅track all✅ God bless the USA!
Sept 12 ex✅cal goal✅track all✅
Sept 13 ex✅cal goal✅track all✅
Sept 14 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅6 -
Did I exercise for at least 20 minutes? 2 mile walk + 13 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and way under. I had a band performance this afternoon and I don't know if it was nerves or a bug or a combo, but I've terribly sick all afternoon, and everything I eat seems to set me off. Not fun!
Did I keep track of everything I ate and drank? Yep!
I am so very sorry for your loss, @Dory_42.4 -
@Dory_42 Thank you for sharing the news of the loss of the young male seal. You are a wonderful loving person and we grieve with you.
I am so grateful that you are back with us on the team.
Rick4 -
A rainy, thus lazier day than I had planned. Instead of horse training and riding, I did barn chores and walked in the woods and watched the water rushing through the creek. I had on my mud boots and got my exercise that way.
Tracking: good
Calories: under my limit enough.3 -
Yes x 3...walking3
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Did I exercise for at least 20 minutes? 12 mile bike ride plus 14k steps
Did I stay within my calorie budget for the day? Well under
Did I keep track of everything I ate and drank? Yes3 -
Sept 13: yes x 3
elliptical 10min
challenge: 15 burpees, 30sec plank x 2, 8 squats, 8 push ups
ab challenge: 20 leg raises x 4 sets
5k training: 10min warmup, 10min jog, 1min walk, repeat 3 times
Sept 14: pass day. ok on tracking and calories but no discernable exercise. felt tired all day. did catch up on my reading though.
Sept 15: pass day. tracking and exercise ✔ over on calories. that's what happens when I don't plan my meals ahead of time.
officially out of winners circle 👎☹😒3
