September 15 Sign In
Options
Replies
-
Did I exercise for at least 20 minutes? Yes. 20 minute run; 40 minutes chest and shoulders
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise: yes, it was a busy day
Calories: yes
Tracked: yes6 -
This will be my first pass day this month, super lazy day, and snacked without tracking.
6 -
Did I exercise for at least 20 minutes? Walk with hubs and Ollie for 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅
Sept 9 ex✅cal goal✅track all✅
Sept 10 ex✅cal goal✅track all✅
Sept 11 ex✅cal goal✅track all✅ God bless the USA!
Sept 12 ex✅cal goal✅track all✅
Sept 13 ex✅cal goal✅track all✅
Sept 14 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅6 -
Did I exercise for at least 20 minutes? 2 mile walk + 13 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and way under. I had a band performance this afternoon and I don't know if it was nerves or a bug or a combo, but I've terribly sick all afternoon, and everything I eat seems to set me off. Not fun!
Did I keep track of everything I ate and drank? Yep!
I am so very sorry for your loss, @Dory_42.4 -
@Dory_42 Thank you for sharing the news of the loss of the young male seal. You are a wonderful loving person and we grieve with you.
I am so grateful that you are back with us on the team.
Rick4 -
A rainy, thus lazier day than I had planned. Instead of horse training and riding, I did barn chores and walked in the woods and watched the water rushing through the creek. I had on my mud boots and got my exercise that way.
Tracking: good
Calories: under my limit enough.3 -
Yes x 3...walking3
-
Did I exercise for at least 20 minutes? 12 mile bike ride plus 14k steps
Did I stay within my calorie budget for the day? Well under
Did I keep track of everything I ate and drank? Yes3 -
Sept 13: yes x 3
elliptical 10min
challenge: 15 burpees, 30sec plank x 2, 8 squats, 8 push ups
ab challenge: 20 leg raises x 4 sets
5k training: 10min warmup, 10min jog, 1min walk, repeat 3 times
Sept 14: pass day. ok on tracking and calories but no discernable exercise. felt tired all day. did catch up on my reading though.
Sept 15: pass day. tracking and exercise ✔ over on calories. that's what happens when I don't plan my meals ahead of time.
officially out of winners circle 👎☹😒3 -
3x yes
5 no
10 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/313 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
-
E yes
C yes
T yes3 -
Thanks for the birthday wishes everyone!
@RangerRickL cool cake design!
@goldthistime it's Tuesday but celebrated this weekend
Sunday I was on track to be under but then a neighbor had their own birthday and dropped off some extra homemade cake and I gave in. Oh well-- pass day 24 -
Date: Sunday, September 15th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, 1410
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Pass Day Count: 2
Progress of Weekly 2-pound goal: Start of a new week
Keep moving forward and keep making progress….I gotta keep on keeping on : )
4 -
9/15 - Pass #1
4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?[ yes
3 -
Exercise: Yes, deep cleaned the downstairs for about an hour
Calories: No
Tracked: Yes3
