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Eating 3000+ calories - NOT PUTTING ENOUGH WEIGHT ON
jodiematon
Posts: 1 Member
Hey guyssss!
I recently just started to eat properly and excersise consistently.
I did weigh 49.4 around 28th August.
Im 5ft 5 and 24 years old
Since then, ive been eating around 3000+ calories (everyday for a week) my recommended calorie intake on MFP is 1988
And......
Im now 49.7 ONLY ...
Is this how slow its going to take? I was so excited to see some changes today as its been a week and im so upset that ive only gained 0.3 !!
Ive been doing sqauts, lunges, butt bridge, hip exercises, wall sit.
Am i doing it right?? Im eating before i excersise in the afternoon and then im eating and snacking throughout the day and then do another workout in the evening then i down a load of carbs......what else could I do please?
Thank you so much for ANY advice xx
I recently just started to eat properly and excersise consistently.
I did weigh 49.4 around 28th August.
Im 5ft 5 and 24 years old
Since then, ive been eating around 3000+ calories (everyday for a week) my recommended calorie intake on MFP is 1988
And......
Im now 49.7 ONLY ...
Is this how slow its going to take? I was so excited to see some changes today as its been a week and im so upset that ive only gained 0.3 !!
Ive been doing sqauts, lunges, butt bridge, hip exercises, wall sit.
Am i doing it right?? Im eating before i excersise in the afternoon and then im eating and snacking throughout the day and then do another workout in the evening then i down a load of carbs......what else could I do please?
Thank you so much for ANY advice xx
1
Replies
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Hi, I'm on the same journey it's been 10 days and I barely see a difference it's a long run...0
This discussion has been closed.