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MCT Oil?

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jafinnearty
jafinnearty Posts: 59 Member
in Social Groups
Has anyone had any luck using MCT oil to help keep your body in Ketosis?

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  • Romwriter57
    Romwriter57 Posts: 10 Member
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    I'm new to Keto, but what I've learned so far is that MCT oils are used in Keto cooking daily and help keep your fat grams up. Is that what you mean?
  • jafinnearty
    jafinnearty Posts: 59 Member
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    Nope. :) I was wondering if anyone had any success with it? If anyone has noticed that it does help them?
  • cpcantu
    cpcantu Posts: 4 Member
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    i take it with my coffee. I just use the urine strips to track ketosis. when i take the MTC oil my numbers are higher that when i don't. But I've only been taking them for @ a month.

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