September 22 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Today, this is what I want to look like...7 -
This is what I often look like...
10 -
Made all three4
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Taking a day off: Pass Day 1. Maybe I'm over calories, maybe I'm under; maybe I've walked for 20 minutes or maybe not ( I think I've done 10 so far), I don't know. I'm really tired. I think spending all day yesterday with my partner who has Alzheimer's has worn me out ... I do look like @RangerRickL 's Snoopy right now ...7
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Back on the grid after returning home from vacation in New Orleans, Louisiana. It's one of my favorite US cities, every time I go we discover new areas, historical sites, museums....and an abundance of things to eat! Knew it was a long pass week, no way to track it all. But we did a ton of walking, and some swimming.
In the past, vacation meant a hall pass to eat everything and anything, even on flights and those days at home before / after. Nowadays, I still indulge in the foods I'm specifically there to try, but am much pickier about the rest. Pastries at a free Continental breakfast just aren't worth it, I'd rather have coffee and a banana, something simple just to tide me over.
Good to be home and back to normal! Shopping and food prep today to plan out a successful normal week.11 -
E: Had an easy day today. Thanks to UAC, I went for a 30 minute walk after dinner so that I could meet my step goal.
C: Under goal.
T: All logged
Passes: (FIO)1 out of 3 used5 -
Did I exercise for at least 20 minutes? Yes, power class (weights) for 60min, and spring cleaning!
Did I stay within my calorie budget for the day? barely, but yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes, 90 minutes of pool walking and swimming; walking for 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅
Sept 9 ex✅cal goal✅track all✅
Sept 10 ex✅cal goal✅track all✅
Sept 11 ex✅cal goal✅track all✅ God bless the USA!
Sept 12 ex✅cal goal✅track all✅
Sept 13 ex✅cal goal✅track all✅
Sept 14 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
Sept 16 ex✅cal goal✅track all✅
Sept 17 ex✅cal goal✅track all✅
Sept 18 ex❌cal goal❌track all✅
Sept 19 ex❌cal goal❌track all✅
Sept 20 ex❌cal goal❌track all✅
Sept 21 ex✅cal goal✅track all✅
Sept 22 ex✅cal goal✅track all✅4 -
sept 22nd
exercise yes, I done 30 mins of my physio
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
2nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
3rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength
4th Exercise✔️ Calories✔️ Track✔️ - 35 mins physio, 20 mins strength
5th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio
6th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength, 10 mins bike
7th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
9th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
10th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins bike
11th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio, 28 mins walking workout
12th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
13th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins strength
14th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 60 mins wallpapering
16th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
17th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 35 min cardio workout 15 min step aerobics
18th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 90 mins walking
19th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
20th Exercise X Calories✔️ Track✔️ PASS 1
21st Exercise✔️ Calories✔️ Track✔️ - 20 mins physio. 4 mins on stairs
22nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio.4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
This is my third pass. 4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1 -
Did I exercise for at least 20 minutes? Yes, struggled through an easy 23 minute trail walk ( tight calves ). Pretty much a rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Yes. 15 minutes bike; 30 minutes chest and shoulders
Did I stay within my calorie budget for the day? Finally
Did I keep track of everything I ate and drank? Yes2 -
9/22
Exersized-?yes
Caleries?-yes
Logged?-yes
2 -
9/21
Exercised? No
Tracked? Yes
Calories? No
9/22
Exercised? Yes
Tracked? Yes
Calories? No
It seems I go over my calories without fail every time I don't get the exercise in. Guess I know something I can/should fix here!
3 -
@Bill70sStrong I hope you get some relief for your tight calves! You always get back in the fast lane!
@Chinkiri I'm glad you got some respite and relaxation today!! The caregiver's health is often jeopardized by the partner's 24/7 needs.
@molly3210 Welcome back!!!
@rstanford3 No need to cry...3 pass days are okay to use during the month. When we go beyond 3 pass days, we don't qualify for the monthly Winner's Circle. Nonetheless, many team members stay focused on their healthy habits and keep logging in. That is the way to win the real lifetime race!!!
P.S. I have been doing this program for almost 4 years. I don't make it into the Winner's Circle every month.
4 -
Exercise: walk with the husband, walked the dog, and two very short workout videos
Calories: yes
Tracked: yes1 -
Sept 22
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Had to work all day at a board meeting -- ran around enough doing preparations and running errands to constitute at least 20 minutes of exercise. Ending the day with 13K+ steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3
