September 22 Sign In

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  • Hollis100
    Hollis100 Posts: 1,408 Member
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    Did I exercise for at least 20 minutes? Yes, walked my neighbor's little dog (the neighbor hasn't recovered from surgery yet), plus went to the gym for an hour

    Did I stay within my calorie budget for the day? Yes, by several hundred

    Did I keep track of everything I ate and drank? Yes
  • cjane917
    cjane917 Posts: 688 Member
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    9/22
    Exercised? yes
    Tracked? yes
    Calories? yes

    Passes Used: 2/3
    Weight lost in Sep: 2.4

    Today was under but definitely not the healthiest model. All my cals came from brunch and then I took a giant nap and missed dinner. Oops. But I walked 90 min round trip which was nice.
  • astroamy
    astroamy Posts: 977 Member
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    Today will be pass day number 3.
  • JTreasures
    JTreasures Posts: 856 Member
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    Pass day #1
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    Mmmm lovely thought snoopy!
    180 min gardening
    Tracking yes Calories yes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,031 Member
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    Sept 22
    Ex: 45 min
    Calories (unable to track accurately) family bday)
    Tracked all

    5 pass Days
    4- exercise
    1-not sure of calories
  • kdv12
    kdv12 Posts: 1,697 Member
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    Did I exercise for at least 20 minutes? yes - gym
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • KCJen
    KCJen Posts: 1,089 Member
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    Date: Sunday, September 22nd

    Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
    Calories and Water Tracked In MFP: Yes
    Within Daily Calorie Range of 1300 to 1440: Yes, 1375

    Extra:
    Daily Water Goal of 7 Water-Bottles: 2
    Pass Day Count: 3
    Progress of Weekly 2-pound goal: Start of a new week

    Keep moving forward and keep making progress….I gotta keep on keeping on : )
  • snowshoe072
    snowshoe072 Posts: 4,606 Member
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    Stayed under went on a 50 mile rykar ride and logged my 🥘 food
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
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    Exercised?: Yes
    Calories?: Yes.
    Tracked?: Yes

    For my records:
    Pass days used 3/3
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    3x yes

    7 no
    15 yes

    1. May 22 yes 9 no/31
    2. June 22 yes 8 no/30
    3. July 23 yes 8 no/31
    4. August 22 yes 9 no/31
  • BuddysSurrogateGrandpa1
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    Did I exercise for at least 20 minutes?
    Did I stay within my calorie budget for the day?
    Did I keep track of everything I ate and drank?

    yes,yes,yes,
    Got some exercise. Went to the track or the Loop. I think they calling it the Loop these days.
    I don't go all the way around it all that often. It was a bit chilly out if you ask me. I wore two long sleeve cotton layers. Heh! Everybody else, shorts and tanks. Oh well.
    I just did 4 hill repeats for 1600 of climb. I am a bit behind on my climb for the month.
    But I don't gotta obsess over it.
    Pleased at weigh in this morning. Back to within 2 pounds of maintenance status.
    Ugh, but it is coming up on winter again. I can't believe how long it is taking me to recover from my excesses of last winter.
    Gets cold, less exercise, celebrations and dinners....
    But I been alcohol free for 8 days now. If I can keep that going I should be able to manage the coming feast season better.
  • goldthistime
    goldthistime Posts: 3,214 Member
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    Did I exercise for at least 20 minutes?
    Did I stay within my calorie budget for the day?
    Did I keep track of everything I ate and drank?

    yes,yes,yes,
    Got some exercise. Went to the track or the Loop. I think they calling it the Loop these days.
    I don't go all the way around it all that often. It was a bit chilly out if you ask me. I wore two long sleeve cotton layers. Heh! Everybody else, shorts and tanks. Oh well.
    I just did 4 hill repeats for 1600 of climb. I am a bit behind on my climb for the month.
    But I don't gotta obsess over it.
    Pleased at weigh in this morning. Back to within 2 pounds of maintenance status.
    Ugh, but it is coming up on winter again. I can't believe how long it is taking me to recover from my excesses of last winter.
    Gets cold, less exercise, celebrations and dinners....
    But I been alcohol free for 8 days now. If I can keep that going I should be able to manage the coming feast season better.

    I estimated my own “climbs” by multiplying my Fitbit “Floors” by 10 feet and now have even more respect for your stats. A couple weeks ago I did 700 feet and was exhausted. I can’t imagine doing 1600! Let alone your 2000 feet days.

    I hear you on the damage the dark cold days and feasting season does. Congrats on 8 days of alcohol free!

  • goldthistime
    goldthistime Posts: 3,214 Member
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    Stayed under went on a 50 mile rykar ride and logged my 🥘 food


    I tried googling but I’m not sure I got it right. Are your referring to those very cool three wheeled motorcycles I keep seeing everywhere?
  • victorious55
    victorious55 Posts: 3,291 Member
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    Sept 22

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • pribud
    pribud Posts: 453 Member
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    exercise yes
    calories yes
    tracking yes
  • digger61
    digger61 Posts: 3,805 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • lrsirius
    lrsirius Posts: 328 Member
    edited September 2019
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    Accidentally posted this on the 21st.

    Exercise: Yes. 20 minute walk. 10 minutes barbell
    Calories:Yes, just under
    Tracked:Yes
  • abowersgirl
    abowersgirl Posts: 3,409 Member
    edited September 2019
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    Mistake
  • Rozbee1
    Rozbee1 Posts: 335 Member
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    22nd
    Tracked yes
    Under yes
    Exercise yes