September 22 Sign In
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Did I exercise for at least 20 minutes? Yes, walked my neighbor's little dog (the neighbor hasn't recovered from surgery yet), plus went to the gym for an hour
Did I stay within my calorie budget for the day? Yes, by several hundred
Did I keep track of everything I ate and drank? Yes1 -
9/22
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Sep: 2.4
Today was under but definitely not the healthiest model. All my cals came from brunch and then I took a giant nap and missed dinner. Oops. But I walked 90 min round trip which was nice.1 -
Today will be pass day number 3.1
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Pass day #11
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Mmmm lovely thought snoopy!
180 min gardening
Tracking yes Calories yes1 -
Sept 22
Ex: 45 min
Calories (unable to track accurately) family bday)
Tracked all
5 pass Days
4- exercise
1-not sure of calories1 -
Did I exercise for at least 20 minutes? yes - gym
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes1 -
Date: Sunday, September 22nd
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, 1375
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Pass Day Count: 3
Progress of Weekly 2-pound goal: Start of a new week
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Stayed under went on a 50 mile rykar ride and logged my 🥘 food1
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Exercised?: Yes
Calories?: Yes.
Tracked?: Yes
For my records:Pass days used 3/30 -
3x yes
7 no
15 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/311 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes,yes,yes,Got some exercise. Went to the track or the Loop. I think they calling it the Loop these days.
I don't go all the way around it all that often. It was a bit chilly out if you ask me. I wore two long sleeve cotton layers. Heh! Everybody else, shorts and tanks. Oh well.
I just did 4 hill repeats for 1600 of climb. I am a bit behind on my climb for the month.
But I don't gotta obsess over it.
Pleased at weigh in this morning. Back to within 2 pounds of maintenance status.
Ugh, but it is coming up on winter again. I can't believe how long it is taking me to recover from my excesses of last winter.
Gets cold, less exercise, celebrations and dinners....
But I been alcohol free for 8 days now. If I can keep that going I should be able to manage the coming feast season better.1 -
BuddysSurrogateGrandpa1 wrote: »Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes,yes,yes,Got some exercise. Went to the track or the Loop. I think they calling it the Loop these days.
I don't go all the way around it all that often. It was a bit chilly out if you ask me. I wore two long sleeve cotton layers. Heh! Everybody else, shorts and tanks. Oh well.
I just did 4 hill repeats for 1600 of climb. I am a bit behind on my climb for the month.
But I don't gotta obsess over it.
Pleased at weigh in this morning. Back to within 2 pounds of maintenance status.
Ugh, but it is coming up on winter again. I can't believe how long it is taking me to recover from my excesses of last winter.
Gets cold, less exercise, celebrations and dinners....
But I been alcohol free for 8 days now. If I can keep that going I should be able to manage the coming feast season better.
I estimated my own “climbs” by multiplying my Fitbit “Floors” by 10 feet and now have even more respect for your stats. A couple weeks ago I did 700 feet and was exhausted. I can’t imagine doing 1600! Let alone your 2000 feet days.
I hear you on the damage the dark cold days and feasting season does. Congrats on 8 days of alcohol free!
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snowshoe072 wrote: »Stayed under went on a 50 mile rykar ride and logged my 🥘 food
I tried googling but I’m not sure I got it right. Are your referring to those very cool three wheeled motorcycles I keep seeing everywhere?0 -
Sept 22
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
exercise yes
calories yes
tracking yes1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Accidentally posted this on the 21st.
Exercise: Yes. 20 minute walk. 10 minutes barbell
Calories:Yes, just under
Tracked:Yes1 -
Mistake1
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22nd
Tracked yes
Under yes
Exercise yes1