September 24 Sign In
Options
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
My favorite post of yesterday was @TerriRichardson112
Please go back to yesterday and open her 'Spoiler' insert.
Hi Terri, If it's okay with your husband, may I have the next dance?
https://www.youtube.com/watch?v=G-e2blTlvLg 6 -
@RangerRickL I'll pencil you in on my dance card.7
-
Today is weigh in day! I am down another pound...woohoo New total since back is 16lbs, overall journey 31lbs.
August summary 2.6lbs loss
Pass days to date 3
Been a slower month, I am okay with that though as I have used all my pass days this month and each one was due to calorie intake. Smiles & Hugs to everyone
12 -
Today is weigh in day! I am down another pound...woohoo New total since back is 16lbs, overall journey 31lbs.
August summary 2.6lbs loss
Pass days to date 3
Been a slower month, I am okay with that though as I have used all my pass days this month and each one was due to calorie intake. Smiles & Hugs to everyone
Congratulations!0 -
RangerRickL wrote: »My favorite post of yesterday was @TerriRichardson112
Please go back to yesterday and open her 'Spoiler' insert.
Hi Terri, If it's okay with your husband, may I have the next dance?
Nice song. I feel like dancing
0 -
Sept 24
Did I exercise for at least 20 minutes? Yes, trying out a new gym today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Hey there 3 x yes for me today, I've split my calorie allowance into 4 and eating 4 times a day - seems to feel more manageable psychologically just to concentrate on a few hundred at a time and getting the best meal I can for that number. set my limit to lose 1/2 lb a week. hope everyones doing okay x5
-
sept 24th
exercise yes, I done 25 mins of my physio, and 8 mins bike
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
2nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
3rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength
4th Exercise✔️ Calories✔️ Track✔️ - 35 mins physio, 20 mins strength
5th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio
6th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength, 10 mins bike
7th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
9th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
10th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins bike
11th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio, 28 mins walking workout
12th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
13th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins strength
14th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 60 mins wallpapering
16th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
17th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 35 min cardio workout 15 min step aerobics
18th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 90 mins walking
19th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
20th Exercise X Calories✔️ Track✔️ PASS 1
21st Exercise✔️ Calories✔️ Track✔️ - 20 mins physio. 4 mins on stairs
22nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio.
23rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio. 15 mins core strength 7 mins bike
24th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio. 8 mins bike4 -
Did I exercise for at least 20 minutes?Yes...walking with a friend
Did I stay within my calorie budget for the day? yes, barely, but yes
Did I keep track of everything I ate and drank? yes3 -
Exercise? Yes, 75 min of cardio this morning (mostly low impact) instead of my usual 20-30 min strength training. Just felt like changing it up.
Tracked? Yes
Under Calories? Yes2 -
E: physio and walking
C: Under goal
T: Yesvictorious55 wrote: »RangerRickL wrote: »My favorite post of yesterday was @TerriRichardson112
Please go back to yesterday and open her 'Spoiler' insert.
Hi Terri, If it's okay with your husband, may I have the next dance?
Nice song. I feel like dancing
I always feel like dancing. 😂4 -
9/24
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
Exercise: Yes. 3 hours prepping deck for staining (cleaning, resetting screws, and sanding).
Calories:Yes, just under
Tracked:Yes3 -
24th
Tracked yes
Under yes
Exercise not much3 -
I saw my Rheumatologist today for the first time since January. I had been on this new WOE for about two months at that time. She was thrilled with my progress in losing weight, which really helped me because I see my loss as super slow. She said I looked healthy and happy and she loves that I am taking my health into my own hands and exercising and eating properly. I felt so much better about myself when I was leaving. So glad I didn't give up when things got rough. In it to win it!!
Did I exercise for at least 20 minutes? Yes,50 minutes of water aerobics at my friend's pool (would have been longer, but brrr ... )
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Mini-challenge: purposely parked two garages down at Vanderbilt for dr. appt. to get a longer walk into the doctor's officeSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅
Sept 9 ex✅cal goal✅track all✅
Sept 10 ex✅cal goal✅track all✅
Sept 11 ex✅cal goal✅track all✅ God bless the USA!
Sept 12 ex✅cal goal✅track all✅
Sept 13 ex✅cal goal✅track all✅
Sept 14 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
Sept 16 ex✅cal goal✅track all✅
Sept 17 ex✅cal goal✅track all✅
Sept 18 ex❌cal goal❌track all✅
Sept 19 ex❌cal goal❌track all✅
Sept 20 ex❌cal goal❌track all✅
Sept 21 ex✅cal goal✅track all✅
Sept 22 ex✅cal goal✅track all✅
Sept 23 ex✅cal goal✅track all✅
Sept 24 ex✅cal goal✅track all✅12 -
Did my spin bike tonight and walked a little at lunch not including all the walking I do at work I logged and stayed under3
-
Did I exercise for at least 20 minutes? Yes, walked for an hour
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes, I even measured and weighed my Chinese takeout 😲4 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Hatha Yoga class in the morning, and a 60 minute Align and Define Yoga class, followed by a 60 minute Pilates Mat class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
I had a good day self-care wise. E.C.T are all good. I had a nice hike up and down the ridges around a little local lake after work.2
-
Yes x 33
