September 24 Sign In
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Did I exercise for at least 20 minutes? Yes. 20 minute HIIT; 40 minute back and abs
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
I'm tired but happy.
I got my 3 yeses, but I was pretty close to a big error with the calories. Thank goodness for Tracking2 -
Yes x 3 for Tuesday
Under calories, plus 1 hr tennis and a 30 min dog walk.4 -
Did I exercise for at least 20 minutes? Worked from home today, so got a 3 mile run outside this morning. Felt so good to run outside -- it's been a while!
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Did I exercise for at least 20 minutes? yes, 30min core (instructing) & 50min dancing.
Did I stay within my calorie budget for the day? at the top of my limit, but yes.
Did I keep track of everything I ate and drank? yup2 -
9/24
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Sep: 2.4
Way under on calories-- wasn't super hungry.
Biked 50 minutes round trip on my way to a scuba diving seminar.3 -
Pass Day #2. Maybe 10 minutes walking, over calories, not logged2
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Exercise yes 30 min walk, 180 min cleaning
Tracking yes Calories yes3 -
TerriRichardson112 wrote: »E: physio and walking
C: Under goal
T: Yesvictorious55 wrote: »RangerRickL wrote: »My favorite post of yesterday was @TerriRichardson112
Please go back to yesterday and open her 'Spoiler' insert.
Hi Terri, If it's okay with your husband, may I have the next dance?
Nice song. I feel like dancing
I always feel like dancing. 😂
Me too! 💃3 -
Sept 24
Ex: 7 min (hurt ankle, shin splints. Grrr)
Calories under!
Tracked all
7 pass Days
6- exercise
1-not sure of calories
I’m really bummed out. My exercise had been going so well, but something through off my ankle. And shins. Now a twinge in lower back. (First time for shins & back for over a year or two.) seems like a GIANT step backwards after all this PT & exercise.
I keep reminding myself it will get better & Ill still have more of the strength gains than I think.
Food is good. Scale is creeping downwards. Very relieved to see that.4 -
Exercise: yes, walking and short video
Calories: yes
Tracked: yes
Worked a long long day which normally would have sent me over calorie wise. Instead I stayed on track.3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x3 for me. Still fasting, still moving, still feeling good3
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Exercised?: Yes
Calories?: Yes.
Tracked?: Yes
For my records:Pass days used 3/33 -
Date: Tuesday, September 24th
Exercise Tracked In MFP: Yes, 2.32 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, 1395
Extra:
Daily Water Goal of 7 Water-Bottles: 1
Pass Day Count: 3
Progress of Weekly 2-pound goal: 0.40
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Sept 25
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Fall cleanup around the yard been chopping wood and burning it 3 days now2 -
MadisonMolly2017 wrote: »Sept 24
Ex: 7 min (hurt ankle, shin splints. Grrr)
Calories under!
Tracked all
7 pass Days
6- exercise
1-not sure of calories
I’m really bummed out. My exercise had been going so well, but something through off my ankle. And shins. Now a twinge in lower back. (First time for shins & back for over a year or two.) seems like a GIANT step backwards after all this PT & exercise.
I keep reminding myself it will get better & Ill still have more of the strength gains than I think.
Food is good. Scale is creeping downwards. Very relieved to see that.
Sorry to read about your injuries and how they are bumming you out. I hope they are short lived, and that you can find work arounds when they ease up a little.
I started playing tennis and running in my early 40’s (I’m now 58) and as I got better at both I started getting injured. At first it was incredibly depressing. To the point where I’d comfort eat on occasion, or be too bummed to look for alternate activities. But as time went on I developed so many little injuries that I eventually accepted that this was my new normal and just switched activities as required.
Obviously I don’t wish that many injuries for you (although you’ve made a good start
), but I hope you can get to the place where you shrug it off and switch activities sooner than I did.
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BonnieHosk85 wrote: »I saw my Rheumatologist today for the first time since January. I had been on this new WOE for about two months at that time. She was thrilled with my progress in losing weight, which really helped me because I see my loss as super slow. She said I looked healthy and happy and she loves that I am taking my health into my own hands and exercising and eating properly. I felt so much better about myself when I was leaving. So glad I didn't give up when things got rough. In it to win it!!
Did I exercise for at least 20 minutes? Yes,50 minutes of water aerobics at my friend's pool (would have been longer, but brrr ... )
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Mini-challenge: purposely parked two garages down at Vanderbilt for dr. appt. to get a longer walk into the doctor's officeSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅
Sept 9 ex✅cal goal✅track all✅
Sept 10 ex✅cal goal✅track all✅
Sept 11 ex✅cal goal✅track all✅ God bless the USA!
Sept 12 ex✅cal goal✅track all✅
Sept 13 ex✅cal goal✅track all✅
Sept 14 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
Sept 16 ex✅cal goal✅track all✅
Sept 17 ex✅cal goal✅track all✅
Sept 18 ex❌cal goal❌track all✅
Sept 19 ex❌cal goal❌track all✅
Sept 20 ex❌cal goal❌track all✅
Sept 21 ex✅cal goal✅track all✅
Sept 22 ex✅cal goal✅track all✅
Sept 23 ex✅cal goal✅track all✅
Sept 24 ex✅cal goal✅track all✅
Just wanted to say thank you for being here. Your enthusiasm when I first joined had a lot to do with my love of UAC.
I have also experienced negative emotions around slow or stalled weight loss and I try to remind myself that it’s good practice for maintenance, when we’ll be putting in almost the same amount of effort with zero scale rewards.
Also, congratulations on getting recognition from your rheumatologist! You’ve earned it.
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Yes
Yes
Yes2 -
yes x 32
