September 24 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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My favorite post of yesterday was @TerriRichardson112
Please go back to yesterday and open her 'Spoiler' insert.
Hi Terri, If it's okay with your husband, may I have the next dance?
https://www.youtube.com/watch?v=G-e2blTlvLg 6 -
@RangerRickL I'll pencil you in on my dance card.7
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Today is weigh in day! I am down another pound...woohoo New total since back is 16lbs, overall journey 31lbs.
August summary 2.6lbs loss
Pass days to date 3
Been a slower month, I am okay with that though as I have used all my pass days this month and each one was due to calorie intake. Smiles & Hugs to everyone
12 -
Today is weigh in day! I am down another pound...woohoo New total since back is 16lbs, overall journey 31lbs.
August summary 2.6lbs loss
Pass days to date 3
Been a slower month, I am okay with that though as I have used all my pass days this month and each one was due to calorie intake. Smiles & Hugs to everyone
Congratulations!0 -
RangerRickL wrote: »My favorite post of yesterday was @TerriRichardson112
Please go back to yesterday and open her 'Spoiler' insert.
Hi Terri, If it's okay with your husband, may I have the next dance?
Nice song. I feel like dancing
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Sept 24
Did I exercise for at least 20 minutes? Yes, trying out a new gym today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Hey there 3 x yes for me today, I've split my calorie allowance into 4 and eating 4 times a day - seems to feel more manageable psychologically just to concentrate on a few hundred at a time and getting the best meal I can for that number. set my limit to lose 1/2 lb a week. hope everyones doing okay x5
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sept 24th
exercise yes, I done 25 mins of my physio, and 8 mins bike
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
2nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
3rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength
4th Exercise✔️ Calories✔️ Track✔️ - 35 mins physio, 20 mins strength
5th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio
6th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength, 10 mins bike
7th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
9th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
10th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins bike
11th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio, 28 mins walking workout
12th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
13th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins strength
14th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 60 mins wallpapering
16th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
17th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 35 min cardio workout 15 min step aerobics
18th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 90 mins walking
19th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
20th Exercise X Calories✔️ Track✔️ PASS 1
21st Exercise✔️ Calories✔️ Track✔️ - 20 mins physio. 4 mins on stairs
22nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio.
23rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio. 15 mins core strength 7 mins bike
24th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio. 8 mins bike4 -
Did I exercise for at least 20 minutes?Yes...walking with a friend
Did I stay within my calorie budget for the day? yes, barely, but yes
Did I keep track of everything I ate and drank? yes3 -
Exercise? Yes, 75 min of cardio this morning (mostly low impact) instead of my usual 20-30 min strength training. Just felt like changing it up.
Tracked? Yes
Under Calories? Yes2 -
E: physio and walking
C: Under goal
T: Yesvictorious55 wrote: »RangerRickL wrote: »My favorite post of yesterday was @TerriRichardson112
Please go back to yesterday and open her 'Spoiler' insert.
Hi Terri, If it's okay with your husband, may I have the next dance?
Nice song. I feel like dancing
I always feel like dancing. 😂4 -
9/24
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
Exercise: Yes. 3 hours prepping deck for staining (cleaning, resetting screws, and sanding).
Calories:Yes, just under
Tracked:Yes3 -
24th
Tracked yes
Under yes
Exercise not much3 -
I saw my Rheumatologist today for the first time since January. I had been on this new WOE for about two months at that time. She was thrilled with my progress in losing weight, which really helped me because I see my loss as super slow. She said I looked healthy and happy and she loves that I am taking my health into my own hands and exercising and eating properly. I felt so much better about myself when I was leaving. So glad I didn't give up when things got rough. In it to win it!!
Did I exercise for at least 20 minutes? Yes,50 minutes of water aerobics at my friend's pool (would have been longer, but brrr ... )
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Mini-challenge: purposely parked two garages down at Vanderbilt for dr. appt. to get a longer walk into the doctor's officeSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅
Sept 9 ex✅cal goal✅track all✅
Sept 10 ex✅cal goal✅track all✅
Sept 11 ex✅cal goal✅track all✅ God bless the USA!
Sept 12 ex✅cal goal✅track all✅
Sept 13 ex✅cal goal✅track all✅
Sept 14 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
Sept 16 ex✅cal goal✅track all✅
Sept 17 ex✅cal goal✅track all✅
Sept 18 ex❌cal goal❌track all✅
Sept 19 ex❌cal goal❌track all✅
Sept 20 ex❌cal goal❌track all✅
Sept 21 ex✅cal goal✅track all✅
Sept 22 ex✅cal goal✅track all✅
Sept 23 ex✅cal goal✅track all✅
Sept 24 ex✅cal goal✅track all✅12 -
Did my spin bike tonight and walked a little at lunch not including all the walking I do at work I logged and stayed under3
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Did I exercise for at least 20 minutes? Yes, walked for an hour
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes, I even measured and weighed my Chinese takeout 😲4 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Hatha Yoga class in the morning, and a 60 minute Align and Define Yoga class, followed by a 60 minute Pilates Mat class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
I had a good day self-care wise. E.C.T are all good. I had a nice hike up and down the ridges around a little local lake after work.2
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Yes x 33
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Did I exercise for at least 20 minutes? Yes. 20 minute HIIT; 40 minute back and abs
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
I'm tired but happy.
I got my 3 yeses, but I was pretty close to a big error with the calories. Thank goodness for Tracking2 -
Yes x 3 for Tuesday
Under calories, plus 1 hr tennis and a 30 min dog walk.4 -
Did I exercise for at least 20 minutes? Worked from home today, so got a 3 mile run outside this morning. Felt so good to run outside -- it's been a while!
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Did I exercise for at least 20 minutes? yes, 30min core (instructing) & 50min dancing.
Did I stay within my calorie budget for the day? at the top of my limit, but yes.
Did I keep track of everything I ate and drank? yup2 -
9/24
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Sep: 2.4
Way under on calories-- wasn't super hungry.
Biked 50 minutes round trip on my way to a scuba diving seminar.3 -
Pass Day #2. Maybe 10 minutes walking, over calories, not logged2
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Exercise yes 30 min walk, 180 min cleaning
Tracking yes Calories yes3 -
TerriRichardson112 wrote: »E: physio and walking
C: Under goal
T: Yesvictorious55 wrote: »RangerRickL wrote: »My favorite post of yesterday was @TerriRichardson112
Please go back to yesterday and open her 'Spoiler' insert.
Hi Terri, If it's okay with your husband, may I have the next dance?
Nice song. I feel like dancing
I always feel like dancing. 😂
Me too! 💃3 -
Sept 24
Ex: 7 min (hurt ankle, shin splints. Grrr)
Calories under!
Tracked all
7 pass Days
6- exercise
1-not sure of calories
I’m really bummed out. My exercise had been going so well, but something through off my ankle. And shins. Now a twinge in lower back. (First time for shins & back for over a year or two.) seems like a GIANT step backwards after all this PT & exercise.
I keep reminding myself it will get better & Ill still have more of the strength gains than I think.
Food is good. Scale is creeping downwards. Very relieved to see that.4
