September 28 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Thanks so much to @lalabank and @fatbambi2017 !!!!
and thanks to everyone who has helped to attract and inspire new members to join us for October.
I will keep the MFP Challenge Board invitation active until the end of the month.2 -
From what I could discern by reading your posts, here is who is currently qualified as a tentative qualifier for the September Winners Circle.
@ConfidentRaven
@KCJen....its not far now!!
@znaoiec...first time qualifier!!!
@Slimpossible007
@TerriRichardson112
@Irsirius
@Bill70sStrong
@cjane917...maybe??
@JTreasures
@corriepelc
@pribud
What about you? There are more of you who are qualifiers...raise your hands, please!
5 -
Not me as I didn't join till late. I hope to be in the October circle! In any case, this challenge is a win for me.4
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I am out of the winner's circle, did not have a good day yesterday. Yesterday was our friend Lawrence (that passed away on Tuesday) birthday, we got together and celebrated in honor of him. Have no idea of calorie content of the foods that were served along with the baileys and Hot chocolates. Today is a new day though and I will get back on track.
6 -
TY and yes @RangerRickL I have only had 2 pass days
sept 28th
exercise yes 30 mins physio over 20 mins stationary bike
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
2nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
3rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength
4th Exercise✔️ Calories✔️ Track✔️ - 35 mins physio, 20 mins strength
5th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio
6th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength, 10 mins bike
7th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
9th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
10th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins bike
11th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio, 28 mins walking workout
12th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
13th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins strength
14th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 60 mins wallpapering
16th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
17th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 35 min cardio workout 15 min step aerobics
18th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 90 mins walking
19th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
20th Exercise X Calories✔️ Track✔️ PASS 1
21st Exercise✔️ Calories✔️ Track✔️ - 20 mins physio. 4 mins on stairs
22nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio.
23rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio. 15 mins core strength 7 mins bike
24th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio. 8 mins bike
25th Exercise X Calories✔️ Track✔️ PASS 2
26th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio. 5 mins standing strength
27th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio. 15 mins strength
28th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio over 20 mins stationary bike5 -
hello. good day tracked exercised and under calorie limit.4
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29th
No not in winners circle this month.
Tracked yes
Under no
Exercise no
My son moved out of home today. Been very emotional day. Gone over with my food because we went out for an indian meal with him as a treat. We will miss him terribly.8 -
Exercised?: Yes
Calories?: Yes.
Tracked?: Yes
For my records:Pass days used 3/34 -
9/28
As of now I'm in the winner circle
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Did I exercise for at least 20 minutes? Yes, a 35 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3, did 45 minutes of mixed strength and aerobics this morning, and ate all my calories today.3
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Yes for ECT. I had a circuit class this morning where the instructor speeds up the music so much it sounds like the Chipmunks. Otherwise a good class. That was follow by groceries and being on my feet at home till late afternoon. It should always feel this good to rest!4
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9/28
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 3/3
Weight lost in Sep: 4.2
Ok I made it! Today was a weird day since I was volunteering at a local cooking school which involves both a lot of physical labor (think server-like) but also good food. I kept from over-indulging though and with the exercise plus walking for the commute I am under on calories.
Since tomorrow and Monday I plan to cook at home I'm feeling good for the winner's circle! Didn't know if I would make it in Sep back when it started but was able to make it with all of our group members support!3 -
No Winner's Circle for me. I'll be here in Reno with friends until I fly home Monday.
3 -
Sept 28
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
@RangerRickL I took my 4th pass day on 9/27 Friday, so I am disqualified for this month.4
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Date: Saturday, September 28th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1295
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Progress of Weekly 2-pound goal: 2.8
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
3 -
Exercise: Yes. 3.5 hours sanding deck and stairs. So tired I almost forgot to log!
Calories:Yes, under
Tracked:Yes
2 -
Yes I will make it to the winners circle this month @RangerRickL
3x yes for Friday Exercise 2 x 20 min walk, 120 min cleaning, 50 min walk at dusk
Saturday soooo hungry today but kept moving to keep on track! 180 min cleaning, Tracking yes Calories yes2 -
Pass Day
I think this is 3. Back on track tomorrow!2 -
Did I exercise for at least 20 minutes? Yes, walked my neighbor's dog for about 30 minutes, plus walked around all night at work (didn't log the work exercise). Couldn't do my regular exercise. I've injured my leg and will see a doctor tomorrow.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
This is from 9/28/29 exercises done food logged and stayed under2
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Exercise: yes
Calories: yes
Tracked: yes2 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No0 -
Sept 28
Ex: 38 min walk
Calories under! 181
Tracked all
9 pass Days
8 exercise
1-not sure of calories0 -
3x yes
9 no
19 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no0
This discussion has been closed.