October 5 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Oh no!!! You screwed up and did not do one or more of the almost holy daily rituals of:
1) track all of your caloric intake
2) do exercise for at least 20 minutes
3) consume less calories than your own designated limit
4) daily post your experience for accountability...
Are you doomed to the fiery pits of Hades??????????????????
Nope!
Are you in jeopardy of not achieving your own personal goals??? Could be.
Will you be listed in this month's Winner's Circle qualifiers? Yes, if you don't have more than 3 Pass days.
UAC FAQS:
7. What happens if I "slip up"?
Well, mistakes happen. The challenge is to be mindful of your fitness plan every day for a month. If you slip up for one day and you have used all your allowable Pass days, you will not qualify for the monthly Winner's Circle. BUT, we encourage you to stick with us and your goals. Nobody gets tossed out of the UAC. It's a long-term life change that the UAC is promoting.
8. What if the moderator “slips up”?
The moderater, @RangerRickL, does not always qualify for the Winner's Circle. Since I don't always qualify...you can certainly be forgiven if you don't qualify.9 -
I did not qualify for the Winner's Circle last month!
I did qualify during the previous 3 months.5 -
Did I exercise for at least 20 minutes? Yes, spin class with stretching after
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
Pass days 0/3
Weight lost in October: 1.4 pounds7 -
October 5
Exercise? Yes - 40 minutes yoga and I feel good!
Calorie budget? Yes - comfortably
Track? Yes. This is the place to confront reality.7 -
Did I exercise for at least 20 minutes? Yes: physio, walking
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank? Yes!
Passes left: 3️⃣
6 -
hi - tracked. under limit. and exercised. having a good start to the month am pleased. best wishes everyone x5
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Oct 5th
exercise yes 32 mins physio, painting my sons room 2+ hours
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hoursSeptember - 2 pass days - both fails on exercise
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Taking today as a planned pass day. I'm out of town visiting my family and going out to dinner tonight for my brother's birthday. Went on a 40 min walk in the woods and technically could log but it's a combo of a) I'd probably be over in calories anyway and b) I'd like to enjoy the night out and not worry about trying to figure out approximate logging using the database
So passes used: 1/38 -
10/5
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Exercised?: Yes, 20 minutes today of walking
Calories?: Yes.
Tracked?: Yes
For my records:Pass days used 0/33 -
Yes, lots of cleaning work today.
Yes, actually WAY under for the day, need to eat something else but not hungry!
Yes, every nibble and sip!5 -
Woo! Day five!
Exercise: Yup, 12.6mi (over 20km) hike
Calories: Very under (because of the aforementioned hike)
Logged: Yes
7 -
Yes x 35
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Did I exercise for at least 20 minutes? Yes. 15 minutes treadmill; 60 minutes back and abs
Did I stay within my calorie budget for the day? Yes
Did I track everything I ate and drank? Yes6 -
I logged all my food second day at really good attempt at 64oz of water, walked for exercise, played with dog playing catch and stayed under4
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3x’s yes!
One hour of kickboxing. Good on calories.6 -
DId I exercise for at least 20 minutes? Yes, a 57 minute trail run/walk, and 1 hour 45 minutes strength training.
Did I stay within my calorie budget? Yes, it's a habit!
Did I keep track of everything I ate and drank? Yes4 -
Exercise: Yup, 3 hours of walking.
Calories: just under. I upped my calory goal to maintenance while I’m traveling to have an achievable goal. And I was extra good before I left, so I’ll be happy if I maintain for the next few days.
Logged: Yes
3xs yersterdau as well. Very proud of myself. This challenge is definitely helping me with accountability during this trip! Yey!4 -
ECT for me! Yoga class this morning, then grocery shopping and meal prep, followed by a 3 hour museum tour, which was quite interesting, and finally sitting down to one glass of wine, (tracked) and dinner.4
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10/5
Did I exercise for at least 20 minutes? Yes, dog walks and low impact aerobics
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise? Yes, 58km bike ride
Tracked? Yes, although had to estimate a few things
Under Calories? Yes, the ride gave me plenty of calories to work with
Great day today. Feeling good again.6 -
Exercise -- Yes, just power walking. My shins are killing me from jogging yesterday.
Calories -- Yes, even with too much wine 🍷
Track -- Yes, mas o menos..4 -
Rose and I are in Middlebury, IN. We are here to celebrate Rose's 50th college graduation reunion. She attended a Mennonite church sponsored Goshen, College in nearby Goshen, Indiana. This area has an enormous and growing population of Amish. The Amish are a conservative Protestant Christian religious group which emphasizes family and simplicity. To that end, they avoid many modern conveniences and rely on horse drawn farm vehicles and transportation.
We have friends and family who are Amish and we spent this evening in a Amish home surrounded by friendly smiling faces. We were also the guests of honor for whom many homemade pies had been baked.
Thus, this is Pass Day #1 for October.
No need to give me any hugs. Some times a Pass Day is worth it!
Rick
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2x yes
3 yes
2 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/304 -
I hope you enjoyed some shoo-fly pie...I've had it only a couple of times. Made one for myself once, but it wasn't as good as the Amish baked pies I've had. There are also different recipes, one of which is a wet bottom shoe-fly pie.RangerRickL wrote: »Rose and I are in Middlebury, IN. We are here to celebrate Rose's 50th college graduation reunion. She attended a Mennonite church sponsored Goshen, College in nearby Goshen, Indiana. This area has an enormous and growing population of Amish. The Amish are a conservative Protestant Christian religious group which emphasizes family and simplicity. To that end, they avoid many modern conveniences and rely on horse drawn farm vehicles and transportation.
We have friends and family who are Amish and we spent this evening in a Amish home surrounded by friendly smiling faces. We were also the guests of honor for whom many homemade pies had been baked.
Thus, this is Pass Day #1 for October.
No need to give me any hugs. Some times a Pass Day is worth it!
Rick
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Yes x 3
3 -
Did I exercise for at least 20 minutes? 2 mile walk + 38 minutes of strength this morning
Did I stay within my calorie budget for the day? Nope -- planned Pass Day today. I needed to eat a bit more today and carb load for my half-marathon tomorrow. I'll lose it all and then some tomorrow morning -- no worries.
Did I keep track of everything I ate and drank? Yep!6 -
Did I exercise for at least 20 minutes? Yes, half hour on the elliptical
Did I stay within my calorie budget for the day? Yes, under again
Did I keep track of everything I ate and drank? Yes I did.
I weighed myself after my workout and I am at my lowest weight since June 2018 3 -
Did I exercise for at least 20 minutes? Yes, an hour of movement. My co-workers said I'm limping faster, a good sign.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x3. Brisk 35 minute walk.3
