October 5 Sign In
Options
Replies
-
Exercise? Yes, 58km bike ride
Tracked? Yes, although had to estimate a few things
Under Calories? Yes, the ride gave me plenty of calories to work with
Great day today. Feeling good again.6 -
Exercise -- Yes, just power walking. My shins are killing me from jogging yesterday.
Calories -- Yes, even with too much wine 🍷
Track -- Yes, mas o menos..4 -
Rose and I are in Middlebury, IN. We are here to celebrate Rose's 50th college graduation reunion. She attended a Mennonite church sponsored Goshen, College in nearby Goshen, Indiana. This area has an enormous and growing population of Amish. The Amish are a conservative Protestant Christian religious group which emphasizes family and simplicity. To that end, they avoid many modern conveniences and rely on horse drawn farm vehicles and transportation.
We have friends and family who are Amish and we spent this evening in a Amish home surrounded by friendly smiling faces. We were also the guests of honor for whom many homemade pies had been baked.
Thus, this is Pass Day #1 for October.
No need to give me any hugs. Some times a Pass Day is worth it!
Rick
6 -
2x yes
3 yes
2 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/304 -
I hope you enjoyed some shoo-fly pie...I've had it only a couple of times. Made one for myself once, but it wasn't as good as the Amish baked pies I've had. There are also different recipes, one of which is a wet bottom shoe-fly pie.RangerRickL wrote: »Rose and I are in Middlebury, IN. We are here to celebrate Rose's 50th college graduation reunion. She attended a Mennonite church sponsored Goshen, College in nearby Goshen, Indiana. This area has an enormous and growing population of Amish. The Amish are a conservative Protestant Christian religious group which emphasizes family and simplicity. To that end, they avoid many modern conveniences and rely on horse drawn farm vehicles and transportation.
We have friends and family who are Amish and we spent this evening in a Amish home surrounded by friendly smiling faces. We were also the guests of honor for whom many homemade pies had been baked.
Thus, this is Pass Day #1 for October.
No need to give me any hugs. Some times a Pass Day is worth it!
Rick
1 -
Yes x 3
3 -
Did I exercise for at least 20 minutes? 2 mile walk + 38 minutes of strength this morning
Did I stay within my calorie budget for the day? Nope -- planned Pass Day today. I needed to eat a bit more today and carb load for my half-marathon tomorrow. I'll lose it all and then some tomorrow morning -- no worries.
Did I keep track of everything I ate and drank? Yep!6 -
Did I exercise for at least 20 minutes? Yes, half hour on the elliptical
Did I stay within my calorie budget for the day? Yes, under again
Did I keep track of everything I ate and drank? Yes I did.
I weighed myself after my workout and I am at my lowest weight since June 2018 3 -
Did I exercise for at least 20 minutes? Yes, an hour of movement. My co-workers said I'm limping faster, a good sign.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x3. Brisk 35 minute walk.3
-
Yes x 3
..walked a lot.4 -
October 5th: Yes x 34
-
Did I exercise for at least 20 minutes? YES...30 minutes and I don't usually workout on the weekends so Major Bonus!!😊😊
Did I stay within my calorie budget for the day? YES...right under😊😊
Did I keep track of everything I ate and drank? YES...All in my Food Diary😊😊
Ty Group!!!!😊😊😊
4 -
Friday 3 x yes, Exercise 2 x 20 min walk to and from work, 120 min cleaning, 50 min walk at dusk
Tracking yes Calories yes
Saturday 60 min cleaning, 50 min walk beside the sea,
Tracking yes, Calories yes within 29!3 -
Exercise: Yes. 30 minutes strength and pushups-knees
Calories:Yes, way under
Tracked:Yes3 -
E: yes, 6km walk
C: yes
T: yes4 -
Pass4
-
PASS DAY 1/3
Exercise - yes - walked a lot at the renaissance faire
Calories - no - went WAY over eating all kinds of deliciously terrible fair food
Tracked - yes - and was appropriately ashamed2 -
Did I exercise for at least 20 minutes? yes, 45min indoor Ride/cycle class... ouch my clothes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Tasted something delicious but unusual on this day for the first time ... grasshoppers
(they go well with guacamole) 2 -
Pass Day.0
