October 4 Sign In
Replies
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Exercise: Yes, walking after work
Calories: Yes
Tracking: Yes
Pass Days Used: 14 -
Did I exercise for at least 20 minutes? Yes...1 Hour Lower Body😊
Did I stay within my calorie budget for the day? Yes...stayed under😊
Did I keep track of everything I ate and drank? Yes...Every single thing😊
4 -
Yes x 3 Friday4
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Did I exercise for at least 20 minutes? Yes, hobbled around for an hour with my injured leg. Looking forward to the next couple of days when I can stay home from work and keep my leg elevated and iced.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
Yes x3 for me.4
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late report in because I got home late from the gym, strength training
helped son move all day.
calories under.3 -
Exercise - yes - 2000 yards. Didn't feel like it at first but once I got in the pool I felt great! Then a midday walk to the beach, cold but beautiful.
Calories - yes - it was a close one! Local pumpkin bread and some late night snacks nearly did me in.
Tracked - yes3 -
Walked 42 minutes
Logged everything
Eat under my calories3 -
Tracked - yes
Under - yes
Exercise - no:(3 -
Did I exercise for at least 20 minutes? Yes. 40 minute HIIT focus on leg strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes to all 3
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2x yes
3 yes
1 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/301 -
Pass Day 4
Insanity. Highest calorie day in 3years 9 months. Gastro, appetite, fatigue
I Will turn this around. And will consult medical team Monday.1 -
Yes too ALL 3!
Exercise was 52 minutes of walking with my fur baby & 7 miles (35 minutes) on the ex bike.
I Logged ALL my food & was under calories!1 -
Nope1
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E: yes, a very long walk
C: no
T: no1 -
Did I exercise for at least 20 minutes? yes, 60min Zumba & lunch time walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Exercise: yes
Calories: yes
Tracked: yes0 -
Did I exercise for at least 20 minutes?
Yes - 1 hour weight training, leg day
Did I stay within my calorie budget for the day?
Bit of a struggle, but I did
Did I keep track of everything I ate and drank?
Yes0 -
Exercised?: Yes, 10 minute walking; 12-20 minutes of dance.
Calories?: Yes.
Tracked?: Yes0 -
Date: Friday, October 4th
Exercise Tracked In MFP: Yes, 2.36 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1440
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Pass Day Count: 0
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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10/4
Exersized-?yes
Caleries?-yes
Logged?-yes0 -
2nd, 3rd, 4th October
Tracked yes
Under yes
Exercise yes0 -
Yes x 3!
Exercise was cleaning and walking.0
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