October 8 Sign In
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Happy birthday @BMcC9!
Yes x3. A brisk walk outside before the snow and cold hits this week!4 -
Unexpected Pass Day #2 this month, but that's quite alright. After Sunday, my body needed a Rest Day and I needed a bit more food in me.
Did I exercise for at least 20 minutes? Nope! Slept in this morning.
Did I stay within my calorie budget for the day? Nope, but barely -- just over by 47 calories.
Did I keep track of everything I ate and drank? Yep!4 -
Exercise: Yes. I'm still sick and pretty sure half my family had the flu. The best I could do today was clean and cook well for us.
Calories:Yes, under
Tracked:Yep, everything!
Pass days 0/3
Weight lost in October: 2 pounds!3 -
Walked to work from dropping my car off for repairs. Planned to walk back to fetch it later, but it had to stay overnight so mom came to fetch me and lend me her car. At least I got the first walk in though. Stayed on track with logging and calories so it was a win day!2
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Did I exercise for at least 20 minutes? YES...45 minutes😊😊
Did I stay within my calorie budget for the day? YES...under😊😊
Did I keep track of everything I ate and drank? YES...logged in food diary😊😊2 -
Non stop again!
Exercise yes 40 min walk, 180min cleaning, 20 min walk at dusk
Tracking yes
Calories yes, under the exercise total!!2 -
Happy Birthday @BMcC9 ! Good job getting 3 yes's on your birthday! Our Thanksgiving dinner is on Sunday and I'm already talking to myself about not overeating. I just hope I'm listening.1
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@flourchild225 Hope you're back to healthy today.1
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Did I exercise for at least 20 minutes? yes, dog walk (plus walked a lot at my job, but I don't log that)
Did I stay within my calorie budget for the day? No, a couple hundred over, very hungry. My walking at work probably covered it, but again, I don't track my work activity.
Did I keep track of everything I ate and drank? Yes
Pass Day 12 -
Not a spectacular day, but not quite bad enough to call it a pass.
Exercise - yes - parked far away and walked 30 min to get where I needed to go, took a few flights of stairs, that's about it
Calories - yes - but not the best quality calories
Tracked - yes2 -
E: yes, 3km walk.
C: No
T: No2 -
Happy Birthday @BMcC9! Amazing job not taking a pass for that!
Pass Day #2 for me. Gardened for six hours but that didn’t counteract the Dinner out with my parents. I logged it all and that number was twice my daily intake!!!
My Dad started using MFP about 6 months ago and has lost 40lbs. It was really fun to be able to talk about MFP in the real world. I found my love of exercise late in life but I definitely inherited it from my father. I probably inherited my love of cocktails from my mother 😂😂2 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Busy day at work. But didn't need to eat like I did.2 -
goldthistime wrote: »Our Thanksgiving dinner is on Sunday and I'm already talking to myself about not overeating. I just hope I'm listening.
Is it a situation where you can control ANY of the menu? If you aren't hosting, can you offer to bring a (personal fave that fills and satisfies you) salad or or a dessert (and not mention that the dessert recipe is your fav from the Diabetic Friendly sub-set of allrecipes.com and made with stevia not sugar .... )1 -
10/9
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Oct: 1.6
Lots of walking today. Had my physical and BP was good.1 -
Ooos I meant 10/80
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Oct 8th sign in - forgot last night? I wonder if this means it's all starting to be a bit more habit. 3 x yes for me today; going strong feeling positive x2
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Did I exercise for at least 20 minutes? Yes ...walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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