Living the Lifestyle, Thursday 10/10/2019
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misterhub
Posts: 6,235 Member
We meet here to explore, share, celebrate and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice.
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion!
Each weekday, a new topic is offered up for discussion. Thread starters for October are below:
Monday - whathapnd (Emmie)
Tuesday - Imastar2 (Derrick)
Wednesday - gavinflynn1 (Gavin)
Thursday - misterhub (Greg)
Friday - goldenfrisbee (Chris)
Today’s topic: It's the 10th of October...
...what are you doing today that is conducive to a healthy lifestyle?
Normal day? Exercise? Special meal? On travel? Stuck at home sick?
Take stock of where you are at, at this very moment. How does your lifestyle look?
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion!
Each weekday, a new topic is offered up for discussion. Thread starters for October are below:
Monday - whathapnd (Emmie)
Tuesday - Imastar2 (Derrick)
Wednesday - gavinflynn1 (Gavin)
Thursday - misterhub (Greg)
Friday - goldenfrisbee (Chris)
Today’s topic: It's the 10th of October...
...what are you doing today that is conducive to a healthy lifestyle?
Normal day? Exercise? Special meal? On travel? Stuck at home sick?
Take stock of where you are at, at this very moment. How does your lifestyle look?
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Replies
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I got to the fitness center before having to be at work at 7:15am. Did walk/run intervals for 30 minutes. Taught 2 Strong Senior (weights) classes here at work (retirement community).
Lunch bag packed with reasonable choices. What is lacking is enough sleep. By Thursday & Friday I'm running on fumes as this is a very draining semester for me. Today is another long day at work, 12+ hours.1 -
10/10/19
Aqua aerobics 8:00-8:50 AM
WW Studio for WI and workshop on Stress 9:30-10:30
Lost -2.8 after a +3.8 last week.
PM Plan to eat healthy lunch/dinner and do PT at home for my foot/leg,
Working on improving my mental outlook.
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I am fully conscious of what I am eating today. I’m trying to stay under 2k cal per day of whatever I feel like eating. Not depriving myself but also not doing as well as I am capable of doing.1
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Working on getting my calories back to a better range and start losing again.1
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Thur. Normal yoga day. Ride bike 40' to 60' yoga class and eat healthy staple food.1
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Still trying ro get over an upper respiratory infection and head cold. Been on antibiotics for about 7 days but a lot better. Got some work appointments during the sau having lunch with a client not sho heathy. We're having Publix subs. Taking an early afternoon off to do what I want to do. DW and I wil probably have a steak, baked potatoes and a vegetable tonight.0
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Thursday is a personal training day with my new personal training kid. Our third session. I like it. My goals at this point are mostly about fitness.
Hoping to get Tito this training routine without a lot of aches and pains, improve posture, flexibility and balance. Build some muscle.
Things are looking up.1
