On days I don't work my protein requirement is a lot lower at 60g per day but on the days I work my total calorie expenditure is over 5000kcal per day, nearly three times higher than on a day off, so all my Macros are higher. Carbs and fats I am finding easy enough to hit but I struggle with the protein levels. I am trying to find ideas for things I add either to my meals on work days or to snack on that will only really boost the protein. I am new to eating vegetarian and vegan meals and I am a firm believer in not consuming processed ingredients but I have done a lot of research on protein sources unfortunately most places recommend vegan protein powders or fake meat products and I refuse to consume these.