My journey so far and Hello!
FrankieandSpots
Posts: 446 Member
Hi,
I'm Heather.
I'm 5'3 (157 or 158cm)and I'd like to lose about 8kg, and get to a healthy BMI (under 60kg/132lb)
This is some of my story for getting to this point.
It's very long, I know. I enjoyed writing it, but don't really expect many people to get through it all
The Running Goal
I've spent the last year doing a lot of running to train for a hilly 20km race that I finally did at the end of August.
I've volunteered to help mark out the course for 3 years and each time I thought about how much I'd love to be able to run it. Last year I was quite unfit when it can around - running/hiking about 6km(with lots of stopping) to help make out the trail was really hard and left me sore the next day.
I decided it would be my goal to run it this year.
I spent the first month (September) just aiming to be active for at least an hour every day. I missed a couple of days, but did a lot more than I had been.
Then on the first of October I started running. I ran six days a week, because I wanted it to be a habit and not have to decide if I was going to run or not. I started out with 5 days of 2km running and one day of 5km. Then each week I added either to my long run or to a shorter one. For the first 12 weeks I only skipped one run!
I was addicted to the sense of progress and poring over my training log!
After that my training was not quite so consistent, I probably averaged 5runs/week. I had to take it very easy for a few weeks when I gave myself shin splints by (stupidly) doing a 17km long run, when I was only due to doing a 12km one.
I ran a flat half marathon (21.3km) in March in 2hrs8mins which qualified me to enter my hilly goal race.
I did another half marathon in May, it was hilly, but not as steep or technical as my goal race. I did it in 2hrs45mins and was in the last third of runners.
Then Wonderland run (THE goal race) came around on August 25th. It was good, I ran hard the whole way.
The start is so steep that the first 5km took about an hour, with me puffing hard. Having run in the area quite a lot I was more confident with the footing than a lot of people and I took the downhills a lot faster than the people around me (many of whom caught me on the next flat or uphill).
I finished it in 2hrs43mins, and in the first third of runners (first 20% of women).
And it was done.... What next?
The New Goal:
I definitely didn't want to stop running completely, but I wanted a new goal.
I'd like to get faster at the 5km - but that goal doesn't inspire me the way my goal race did.
I'd like to lift weights regularly again and get strong again. I've been aspiring to 3sessions a week all year, but running came first and I probably averaged one session a year. This goal didn't inspire me enough either - it felt like going over old ground and trying to get back to where I had been before.
I really wanted to be able to use that same sense of purpose I'd felt when I started running.
And I thought of weight loss. I was 67kg, and sometimes fluctuated up to 68kg - the heaviest I've seen on the scale. I've wanted to be at a lean and healthy weight and have tried half heartedly to get there for for 10years (I'm 26). My weight is 'normally' 65-66kg(143-145lb), and has ranged from 63-68kg(139-150lb) over the years.
To weigh under 60kg and know what that felt like.... I want that.
The Plan
Since it worked really well when I took a month to prepare myself before I started running last year I thought I would do the same thing this time.
My goals for September:
1. Record all my food consumption on MFP (without trying to limit myself) to establish what my baseline is.
2. Lift weights 3x per week - I think this is vital so that my weight loss comes from fat and myuscle is (mostly) spared.
3. Continue to do other physical activity 5days per week. I was aiming to run 5x per week,so this will save me lots of time - now if I go for a walk or a bike ride I don't need to do a run as well. (Also no running milage goal).
The longer term plan is to stick to a calorie goal and lose 1kg/month, which would see me under 60kg by May 1st next year.
I think I'd like my maintenance range to be 57-60kg(125-132lb), but I'll see how I feel when I get there.
3 weeks in, I'm feeling good, I've recorded my food everyday and met my exercise goals. I got impatient about actually losing weight though. I took two weeks of baseline eating whatever I wanted (~2350net calories) and subtracted 250cals/day for week 3 (2100 net calories goal).
My weight was 65.8kg this morning.
I'll stick with 2100 calories from here on in and see how I go.
Lovely to meet you all and I'm looking forward to sharing the journey with you here (Probably in less words from now on )
I'm Heather.
I'm 5'3 (157 or 158cm)and I'd like to lose about 8kg, and get to a healthy BMI (under 60kg/132lb)
This is some of my story for getting to this point.
It's very long, I know. I enjoyed writing it, but don't really expect many people to get through it all
The Running Goal
I've spent the last year doing a lot of running to train for a hilly 20km race that I finally did at the end of August.
I've volunteered to help mark out the course for 3 years and each time I thought about how much I'd love to be able to run it. Last year I was quite unfit when it can around - running/hiking about 6km(with lots of stopping) to help make out the trail was really hard and left me sore the next day.
I decided it would be my goal to run it this year.
I spent the first month (September) just aiming to be active for at least an hour every day. I missed a couple of days, but did a lot more than I had been.
Then on the first of October I started running. I ran six days a week, because I wanted it to be a habit and not have to decide if I was going to run or not. I started out with 5 days of 2km running and one day of 5km. Then each week I added either to my long run or to a shorter one. For the first 12 weeks I only skipped one run!
I was addicted to the sense of progress and poring over my training log!
After that my training was not quite so consistent, I probably averaged 5runs/week. I had to take it very easy for a few weeks when I gave myself shin splints by (stupidly) doing a 17km long run, when I was only due to doing a 12km one.
I ran a flat half marathon (21.3km) in March in 2hrs8mins which qualified me to enter my hilly goal race.
I did another half marathon in May, it was hilly, but not as steep or technical as my goal race. I did it in 2hrs45mins and was in the last third of runners.
Then Wonderland run (THE goal race) came around on August 25th. It was good, I ran hard the whole way.
The start is so steep that the first 5km took about an hour, with me puffing hard. Having run in the area quite a lot I was more confident with the footing than a lot of people and I took the downhills a lot faster than the people around me (many of whom caught me on the next flat or uphill).
I finished it in 2hrs43mins, and in the first third of runners (first 20% of women).
And it was done.... What next?
The New Goal:
I definitely didn't want to stop running completely, but I wanted a new goal.
I'd like to get faster at the 5km - but that goal doesn't inspire me the way my goal race did.
I'd like to lift weights regularly again and get strong again. I've been aspiring to 3sessions a week all year, but running came first and I probably averaged one session a year. This goal didn't inspire me enough either - it felt like going over old ground and trying to get back to where I had been before.
I really wanted to be able to use that same sense of purpose I'd felt when I started running.
And I thought of weight loss. I was 67kg, and sometimes fluctuated up to 68kg - the heaviest I've seen on the scale. I've wanted to be at a lean and healthy weight and have tried half heartedly to get there for for 10years (I'm 26). My weight is 'normally' 65-66kg(143-145lb), and has ranged from 63-68kg(139-150lb) over the years.
To weigh under 60kg and know what that felt like.... I want that.
The Plan
Since it worked really well when I took a month to prepare myself before I started running last year I thought I would do the same thing this time.
My goals for September:
1. Record all my food consumption on MFP (without trying to limit myself) to establish what my baseline is.
2. Lift weights 3x per week - I think this is vital so that my weight loss comes from fat and myuscle is (mostly) spared.
3. Continue to do other physical activity 5days per week. I was aiming to run 5x per week,so this will save me lots of time - now if I go for a walk or a bike ride I don't need to do a run as well. (Also no running milage goal).
The longer term plan is to stick to a calorie goal and lose 1kg/month, which would see me under 60kg by May 1st next year.
I think I'd like my maintenance range to be 57-60kg(125-132lb), but I'll see how I feel when I get there.
3 weeks in, I'm feeling good, I've recorded my food everyday and met my exercise goals. I got impatient about actually losing weight though. I took two weeks of baseline eating whatever I wanted (~2350net calories) and subtracted 250cals/day for week 3 (2100 net calories goal).
My weight was 65.8kg this morning.
I'll stick with 2100 calories from here on in and see how I go.
Lovely to meet you all and I'm looking forward to sharing the journey with you here (Probably in less words from now on )
7
Replies
-
Welcome to the group, and great write-up (yes, I actually read it all). You're at a great age to establish life long goals and habits - looking back (I'm 41, although I really don't think the clock is accurate LOL), I wish I had done more established routines when I was younger - would be less likely to have put on the weight to begin with.
Congrats on completing your first goal, and for being able to pick out your next one! Keep it up!2 -
Welcome to this great group!1
-
Welcome @FrankieandSpots !
I read it- What an accomplishment. You set a goal and made it. Good job!!
You're young. You have goals, you can and will make it💪🙌👍0 -
Thanks guys!!
My motivation is high right now, hopefully that'll get me past the first few challenges until I've got momentum as well2 -
Amazing journey!!!! What a great 1st read in this group!
0 -
@FrankieandSpots Haha I really enjoyed reading it! Feel free to post monthly updates or something.
First off I'm jealous you can eat 2100 kcal! We're about the same weight and if I would eat that I'd gain weight, no doubt about it.
Second, I'm even more jealous of your running progress!! I've been trying to become a runner for a year now and I'm still nowhere...Combination of absolute lack of talent + I get injured very fast apparently 🙁 Had shin splints twice now and don't dare to run more than twice a week. How you managed to do 6x/week and not get a bunch of injuries is beyond me! Good for you though!1 -
Thanks l4a_p!
I remember that I used to think I had a slow metabolism, but once I started tracking I realised I actually have a super fast metabolism, I just eat heaps!
It's good, but even at 2100cals I get hungry.
With running I could already run 5km in one go when I started running, but most days I only did 1.5-2km so I didn't overdo it. I went for the high frequency so I could make it more of a habit - it seemed to help me mentally; not to have to decide if I would run or not.
Good luck with your running1