“Why we don’t recommend Keto”

fknlardarse
fknlardarse Posts: 210 Member
edited December 23 in Social Groups
CONFUSED!
So I watched the video recommended in the launchpad “the truth about fats” and loved it. In it he talks about all the benefits of healthy fats and to get about 60% of our calories from these healthy fats.
Then I notice the SAME guy has done a video and a blog about the complete opposite. Recommending only 10% off calories from fats and that our cells are clogged up with fats and can’t detoxify.
So what’s the truth. How can he teach one thing then do a full 360?
The blog is here:
https://www.spiritofhealthkc.com/health/why-we-dont-recommend-the-ketogenic-diet

Replies

  • TheDevastator
    TheDevastator Posts: 1,626 Member
    Gerson therapy originally included raw beef liver so it wasn’t all veggies.
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