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Not NEW, just back!
RADA9933
Posts: 6 Member
Back in the full KETO Swing..
I lost 13.3 pounds in 8.5 days!
I'm at 255.4 lbs (now)
MY Renpho digital BMI scale says my fat-free body weight is 153.4.
Of course, this is impossible, because we need some fat to survive.
My first goal weight is 190 lbs.
I lost 13.3 pounds in 8.5 days!
I'm at 255.4 lbs (now)
MY Renpho digital BMI scale says my fat-free body weight is 153.4.
Of course, this is impossible, because we need some fat to survive.
My first goal weight is 190 lbs.
5
Replies
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Also not new but back. Doing a smoothie/salads cleanse this weekend then jumping on it again.2
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Good luck y'all! It's nice to get a few days into ketosis and start feeling great again.
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I just started back on keto monday. I'm doing pretty good so far. I'm in ketosis so that's great.1
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I just started back on Thursday. A little bit of a headache but so far so good!0
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Two years ago I did really great on keto. Lost 40 pounds in 3 months. I have maintained that until just recently when I noticed the scale creeping up again....YIKES!!!.....time to get back into the swing of ketosis. I'm on day 2, little headache but already feeling good. I also began stretching/toning exercises with Miranda Esmond White - Eccentrics.0
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