October 19 Sign In

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  • JTreasures
    JTreasures Posts: 856 Member
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    Yes x 3
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,031 Member
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    10/19
    Ex 75 min walk

    Calories under ♥️
    Tracked all 🌈

    Pass days: Oct 1-4, Oct 10
    Exercise makes all the difference for me!

    13 dayon track!
    🏆🏆🏆 🏆🏆🏆 🏆
    🏆🏆🏆 🏆🏆🏆 🏆


    🥰😍😘👍

    12 days to go!! 🎃
  • ForAmanda222
    ForAmanda222 Posts: 126 Member
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    just made it by a small margin into a 3 x yes day tracked. under limit. and exercised. had a major garden clear out today - less stuff makes me feel lighter a nsv x
  • _JeffreyD_
    _JeffreyD_ Posts: 1,834 Member
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    Yes x3
  • cjane917
    cjane917 Posts: 688 Member
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    10/19
    Exercised? yes
    Tracked? yes
    Calories? yes

    Passes Used: 2/3
    Weight lost in Oct: 1
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
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    Did I exercise for at least 20 minutes? Yes. 20 minutes Stairmaster. 20 minutes back and abs.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Slimpossible007
    Slimpossible007 Posts: 16,271 Member
    edited October 2019
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    Oct 19th

    exercise yes JUST exactly 20 mins not a second longer :P !!! I literally scraped in my time before bed .. some mins on the bike and some stretches .. although I was paining all day long so I guess that also counts
    tracked yes
    calories yes

    for my own info
    1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
    2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
    3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
    4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
    5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
    6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
    7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
    8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
    9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
    10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
    11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
    12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroom
    13th Exercise✔️ Calories✔️ Track✔️ - 30 physio
    14th Exercise✔️ Calories✔️ Track✔️ - exercise yes 24 physio 30 min strength 7 flex
    15th Exercise✔️ Calories✔️ Track✔️ - 30 mins of a strength 35 min walk in the park with my daughter and 20 mins physio
    16th Exercise✔️ Calories✔️ Track✔️ - 65 mins of cardio (you tube) 20 mins physio and 2 mins of strength 10 mins biking
    17th Exercise✔️ Calories✔️ Track✔️ - 24 mins of physio and 30 mins of strength
    18th Exercise✔️ Calories✔️ Track✔️ - 20+ mins on my bike
    19th Exercise✔️ Calories✔️ Track✔️ - 11 mins physio 9 mins bike
    September - 2 pass days - Exercise XX
  • KCJen
    KCJen Posts: 1,089 Member
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    Date: Saturday, October 19th

    Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
    Calories and Water Tracked In MFP: Yes
    Within Daily Calorie Range of 1300 to 1440: 1440

    Extra:
    Daily Water Goal of 7 Water-Bottles: 1
    Pass Day Count: 1
    Progress of Weekly 2-pound goal:

    Keep moving forward and keep making progress….I gotta keep on keeping on : )
  • abowersgirl
    abowersgirl Posts: 3,409 Member
    Options
    2x yes

    10 yes
    9 no

    1. May 22 yes 9 no/31
    2. June 22 yes 8 no/30
    3. July 23 yes 8 no/31
    4. August 22 yes 9 no/31
    5. September 21 yes 9 no/30
  • lalabank
    lalabank Posts: 1,009 Member
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    3x’s yes!
  • goldthistime
    goldthistime Posts: 3,214 Member
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    @Hollis100 Very altruistic of you to sprint, despite your recent leg injury, to give someone their lost money. I hope you got a big smile and thank you for it!
  • Rozbee1
    Rozbee1 Posts: 335 Member
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    17th, 18th, 19th

    Tracked... yes
    Under yes
    Exercise yes
  • vivalavida82
    vivalavida82 Posts: 108 Member
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    Exercise: yes, bike ride 55km of rolling hills
    Calories: I had churros and still made it under my goal :-)
    Tracking: yes

    We made it to the coast today. It was a beautiful ride!

    gvawuakofuya.jpeg
    xhutg66wmhlw.jpeg
  • Hollis100
    Hollis100 Posts: 1,408 Member
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    Did I exercise for at least 20 minutes? Yes, 100 minutes, a dog walk plus went to the gym
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Hollis100
    Hollis100 Posts: 1,408 Member
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    Oops, posted twice, one of the above on the wrong day -- I meant the first for Oct. 19.
  • sweet_october
    sweet_october Posts: 56 Member
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    1/3 pass :p
  • RoxanaDP
    RoxanaDP Posts: 33 Member
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    Last pass day is hereby used up