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October 19 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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It’s Saturday!! Get up and get out there!!!8 -
Oct 19
Did I exercise for at least 20 minutes? Yes, I took the advice above and went out early this morning. Good workout for roughly 45 minutes in the new gym with a trainer.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 3
Pass days 3/3
Down 3.4 pounds!
Only a few pounds away from my ultimate weight goal. This group has really helped me with staying consistent. I've never been able to keep the final ones off!
8 -
@flourchild225 Wahooo! Fantastic!1
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Exercise - yes! 100k ride on lovely trails
Calories - yep
Tracking - doing my best, it’s hard to be accurate while on the road
Cheers!
Here are a couple pictures snapped on my ride ;-)
9 -
10/19
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Pass4
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Did I exercise for at least 20 minutes? Yes: physio, gardening, walking, dancing
Did I stay within my calorie budget for the day?Yes!
Did I track my food/beverages? Yes!
Passes left: 1️⃣
4 -
yes yes yes yahoo
5 -
Did I exercise for at least 20 minutes? Yes, a 60 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Firewood whoa what a workout, logged and stayed under4
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Exercise: Yes. 45 min walk, 35 min bike ride
Calories:Yes, under
Tracked:Yes2 -
10/19
Did I exercise for at least 20 minutes? Yes...again helping to move and split wood. We should be warm this winter.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@ vivalavida82 Thank you for the pics. Nice to see where you are riding.3 -
Exercise? Yes, 60 min of low impact aerobics
Tracked? Yes
Under goal? Yes3 -
@vivalavid - ¡Que maravilloso este viaje!
Today turned out to be a rest day. Hair appointment trumped exercise hour, followed by special choir practice, a baby shower and an evening outdoor gathering. All these events had food! Calories and tracking did happened but their accuracy is in question.4 -
Did I exercise for at least 20 minutes? 8 mile run this morning + 3 hours of dancing around during band practice. This was our first jam session and we all worked very well together, so hopefully we'll be turning it into an actual band. I'll be finishing the day with 30K+ steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Did I exercise for at least 20 minutes? YES. I worked cleaning out a shed at school then I carried cases of food & stacked them up. I then helped unload a trailer of boxed items in storage with our son and family.
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes, walking... aiming to walk longer and faster tomorrow. My injury is almost 100% healed. I saw a man lose some money today and sprinted after him with his cash with no pain.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Pass day, enjoyed a day baking Halloween cookies with my kids, ate probably too much dough and didn't do any designated exercise.5
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Beautiful day here in UK, and no rain!!!!
Exercise yes 30 min cleaning. 120 min walk around Bury St Edmunds UK
Tracking yes Calories yes4 -
Yes x 33
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10/19
Ex 75 min walk
Calories under ♥️
Tracked all 🌈
Pass days: Oct 1-4, Oct 10
Exercise makes all the difference for me!
13 dayon track!
🏆🏆🏆 🏆🏆🏆 🏆
🏆🏆🏆 🏆🏆🏆 🏆
🥰😍😘👍
12 days to go!! 🎃4 -
just made it by a small margin into a 3 x yes day tracked. under limit. and exercised. had a major garden clear out today - less stuff makes me feel lighter a nsv x4
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Yes x33
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10/19
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Oct: 13 -
Did I exercise for at least 20 minutes? Yes. 20 minutes Stairmaster. 20 minutes back and abs.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Oct 19th
exercise yes JUST exactly 20 mins not a second longer :P !!! I literally scraped in my time before bed .. some mins on the bike and some stretches .. although I was paining all day long so I guess that also counts
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroom
13th Exercise✔️ Calories✔️ Track✔️ - 30 physio
14th Exercise✔️ Calories✔️ Track✔️ - exercise yes 24 physio 30 min strength 7 flex
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins of a strength 35 min walk in the park with my daughter and 20 mins physio
16th Exercise✔️ Calories✔️ Track✔️ - 65 mins of cardio (you tube) 20 mins physio and 2 mins of strength 10 mins biking
17th Exercise✔️ Calories✔️ Track✔️ - 24 mins of physio and 30 mins of strength
18th Exercise✔️ Calories✔️ Track✔️ - 20+ mins on my bike
19th Exercise✔️ Calories✔️ Track✔️ - 11 mins physio 9 mins bikeSeptember - 2 pass days - Exercise XX1 -
Date: Saturday, October 19th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1440
Extra:
Daily Water Goal of 7 Water-Bottles: 1
Pass Day Count: 1
Progress of Weekly 2-pound goal:
Keep moving forward and keep making progress….I gotta keep on keeping on : )
1 -
2x yes
10 yes
9 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/300 -
3x’s yes!
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