October 20 Sign In
Options
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
My wife, Rose, shared this funny sign. It makes me laugh!
Have a wonderful Sunday!12 -
Yes x 3
Pass days 3/3
Down 4 pounds in October!10 -
flourchild225 wrote: »Yes x 3
Pass days 3/3
Down 4 pounds in October!
Congratulations on your loss so far this month!! As a child of the 60's, I love your user name!!6 -
hi - I was prepared to take a pass day today - thought I'd just relax and not focus on food so much - and I've come in well under limit anyway which is a surprise - like i havent got the urge to eat a pack of biscuits anymore x 3 x yes today. cleared a flower bed for my exercise and surprised my husband at the same time x best wishes all x8
-
Tracked yes
Under yes
Exercise yes6 -
Oct 20th
exercise yes 30 mins physio
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroom
13th Exercise✔️ Calories✔️ Track✔️ - 30 physio
14th Exercise✔️ Calories✔️ Track✔️ - exercise yes 24 physio 30 min strength 7 flex
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins of a strength 35 min walk in the park with my daughter and 20 mins physio
16th Exercise✔️ Calories✔️ Track✔️ - 65 mins of cardio (you tube) 20 mins physio and 2 mins of strength 10 mins biking
17th Exercise✔️ Calories✔️ Track✔️ - 24 mins of physio and 30 mins of strength
18th Exercise✔️ Calories✔️ Track✔️ - 20+ mins on my bike
19th Exercise✔️ Calories✔️ Track✔️ - 11 mins physio 9 mins bike
20th Exercise✔️ Calories✔️ Track✔️ - 30 mins physioSeptember - 2 pass days - Exercise XX7 -
Exercise: yes, bike ride 55km of rolling hills
Calories: I had churros and still made it under my goal :-)
Tracking: yes
We made it to the coast today. It was a beautiful ride!
11 -
Did I exercise for at least 20 minutes? Yes: physio, walking
Did I stay within my calorie budget for the day?Yes!
Did I track my food/beverages? Yes!
Passes left: 1️⃣
6 -
yes x 36
-
Did I exercise for at least 20 minutes? Yes, a 90 minute trail run/walk and 2 hours strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
@vivalavida82
Gorgeous photos...what an adventurous biking trip! What is the walled fortification in the first photo?3 -
w8goal4life wrote: »@vivalavida82
Gorgeous photos...what an adventurous biking trip! What is the walled fortification in the first photo?
It’s the fortified wall of the old medieval town of Tossa de Mar.
I have to admit I didn’t expect this trip to be this nice :-) the best part is that we are riding on very well maintained trails away from any motor vehicles.
I love traveling by bike :-p
9 -
10/20
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
10/20
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Oct: 1
Roasted a chicken today using the spatchcock method. Paired with roasted cauliflower tossed in a homemade vinaigrette. 90 min roundtrip walk with grocery bags in the way back. Fun time cooking!4 -
Looks like I posted 2 days on October 19 -- sorry, not able to correct it.
Here's for Oct. 20:
Did I exercise for at least 20 minutes? Yes, 100 minutes, a dog walk plus went to the gym
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day total: 2 days so far5 -
Exercise yes light walking and some knee stretches stayed under my goal and logged5
-
Exercise: Yes. 30 min easy walk
Calories:Yes, under
Tracked:Yes4 -
Yes to all
4 -
Great day for me today. Cooked up lots of veggies for the next couple days and had two hours of exercise. Yes X 3!
@vivalavida82 Beautiful pics! 55km with hills is an accomplishment! Congrats.
@cjane917 I had to look up spatchcock. I've bought them from the grocery store prepped like that but never done it myself. Good for you for walking to the store!!
@ForAmanda222 Sweet! Glad your day was relaxed but you still met the all your goals.6 -
Yes x 3 - Morning hike, big mid-day dinner with family and a long nap this afternoon.4
