October 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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My wife, Rose, shared this funny sign. It makes me laugh!
Have a wonderful Sunday!12 -
Yes x 3
Pass days 3/3
Down 4 pounds in October!10 -
flourchild225 wrote: »Yes x 3
Pass days 3/3
Down 4 pounds in October!
Congratulations on your loss so far this month!! As a child of the 60's, I love your user name!!6 -
hi - I was prepared to take a pass day today - thought I'd just relax and not focus on food so much - and I've come in well under limit anyway which is a surprise - like i havent got the urge to eat a pack of biscuits anymore x 3 x yes today. cleared a flower bed for my exercise and surprised my husband at the same time x best wishes all x8
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Tracked yes
Under yes
Exercise yes6 -
Oct 20th
exercise yes 30 mins physio
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroom
13th Exercise✔️ Calories✔️ Track✔️ - 30 physio
14th Exercise✔️ Calories✔️ Track✔️ - exercise yes 24 physio 30 min strength 7 flex
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins of a strength 35 min walk in the park with my daughter and 20 mins physio
16th Exercise✔️ Calories✔️ Track✔️ - 65 mins of cardio (you tube) 20 mins physio and 2 mins of strength 10 mins biking
17th Exercise✔️ Calories✔️ Track✔️ - 24 mins of physio and 30 mins of strength
18th Exercise✔️ Calories✔️ Track✔️ - 20+ mins on my bike
19th Exercise✔️ Calories✔️ Track✔️ - 11 mins physio 9 mins bike
20th Exercise✔️ Calories✔️ Track✔️ - 30 mins physioSeptember - 2 pass days - Exercise XX7 -
Exercise: yes, bike ride 55km of rolling hills
Calories: I had churros and still made it under my goal :-)
Tracking: yes
We made it to the coast today. It was a beautiful ride!
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Did I exercise for at least 20 minutes? Yes: physio, walking
Did I stay within my calorie budget for the day?Yes!
Did I track my food/beverages? Yes!
Passes left: 1️⃣
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yes x 36
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Did I exercise for at least 20 minutes? Yes, a 90 minute trail run/walk and 2 hours strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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@vivalavida82
Gorgeous photos...what an adventurous biking trip! What is the walled fortification in the first photo?3 -
w8goal4life wrote: »@vivalavida82
Gorgeous photos...what an adventurous biking trip! What is the walled fortification in the first photo?
It’s the fortified wall of the old medieval town of Tossa de Mar.
I have to admit I didn’t expect this trip to be this nice :-) the best part is that we are riding on very well maintained trails away from any motor vehicles.
I love traveling by bike :-p
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10/20
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
10/20
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Oct: 1
Roasted a chicken today using the spatchcock method. Paired with roasted cauliflower tossed in a homemade vinaigrette. 90 min roundtrip walk with grocery bags in the way back. Fun time cooking!4 -
Looks like I posted 2 days on October 19 -- sorry, not able to correct it.
Here's for Oct. 20:
Did I exercise for at least 20 minutes? Yes, 100 minutes, a dog walk plus went to the gym
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day total: 2 days so far5 -
Exercise yes light walking and some knee stretches stayed under my goal and logged5
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Exercise: Yes. 30 min easy walk
Calories:Yes, under
Tracked:Yes4 -
Yes to all4
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Great day for me today. Cooked up lots of veggies for the next couple days and had two hours of exercise. Yes X 3!
@vivalavida82 Beautiful pics! 55km with hills is an accomplishment! Congrats.
@cjane917 I had to look up spatchcock. I've bought them from the grocery store prepped like that but never done it myself. Good for you for walking to the store!!
@ForAmanda222 Sweet! Glad your day was relaxed but you still met the all your goals.6 -
Yes x 3 - Morning hike, big mid-day dinner with family and a long nap this afternoon.4
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Unfortunately
Pass day 3 for me
Rick5 -
Did I exercise for at least 20 minutes? YES (50 minutes from ex bike)
Did I stay within my calorie budget for the day? YES ( I was over by 84 calories so I went back & rode the ex bike longer to burn up the 84 calories) LOL
Did I log my food & drink? YES4 -
10/20
Did I exercise for at least 20 minutes? Did I ever...it was a grueling day of outside work, digging up dahlia and canna lily bulbs and splitting & piling wood. DH & I are both exhausted. Going to bed so we can do a day trip tomorrow around the Finger Lakes area to check out fall foliage.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Active rest day -- exercise was food shopping, laundry and meal prep. Got in my 10K steps for the day.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Exercise yes 30 min cleaning, 90 min walk along Horsey beach UK to see the grey seals
Tracking yes Calories yes3 -
Date: Sunday, October 20th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1295
Extra:
Daily Water Goal of 7 Water-Bottles: 1
Pass Day Count: 1
Progress of Weekly 2-pound goal: Start of a new week
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Pass Day #23
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Did I exercise for at least 20 minutes? Yes, Weights for 40 mins
Did I stay within my calorie budget for the day? Probably
Did I keep track of everything I ate and drank? No
pass days - used all three3 -
Did I exercise for at least 20 minutes? Yes. Bike 30 minutes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
pass days - 53 -
Exercised?: Yes, 40 minutes of exercise bike, walking, and dumbbells
Calories?: Yes
Tracked?: Yes
For my records:Pass days used 2/34
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