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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I really appreciate each and every one of you...my team mates!
At this time of the month, you are still posting. Most of those who started this month are no longer actively with us.
Plenty of wide open spaces here at the UAC!!
Thanks for being committed to the long haul!
Rick9 -
Beautiful pic @RangerRickL2
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Two more pass days. Received some bad news and crawled in a hole the past few days. I didn't eat that terribly, but didn't have energy to track anything. It's okay. Back to the grindstone tomorrow.10
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RangerRickL wrote: »I really appreciate each and every one of you...my team mates!
At this time of the month, you are still posting. Most of those who started this month are no longer actively with us.
Plenty of wide open spaces here at the UAC!!
Thanks for being committed to the long haul!
Rick
Thank you also.
The sky in this photo looks great! and the horses
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Oct 23
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Oct 23rd
Pass day one -- Honey is high in calories ... ugg .. and my honey/lemon drinks are the only thing thats soothing my throat
exercise yes 30 mins strength
tracked yes
calories over X
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroom
13th Exercise✔️ Calories✔️ Track✔️ - 30 physio
14th Exercise✔️ Calories✔️ Track✔️ - exercise yes 24 physio 30 min strength 7 flex
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins of a strength 35 min walk in the park with my daughter and 20 mins physio
16th Exercise✔️ Calories✔️ Track✔️ - 65 mins of cardio (you tube) 20 mins physio and 2 mins of strength 10 mins biking
17th Exercise✔️ Calories✔️ Track✔️ - 24 mins of physio and 30 mins of strength
18th Exercise✔️ Calories✔️ Track✔️ - 20+ mins on my bike
19th Exercise✔️ Calories✔️ Track✔️ - 11 mins physio 9 mins bike
20th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
21st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio 7 mins squats variations 10 ins bike
22nd Exercise✔️ Calories✔️ Track✔️ - 10 mins physio 10 mins bike 30 mins strength 11 mins flex
23rd Exercise✔️ CaloriesX Track✔️ - strength 30 mins pass day 1September - 2 pass days - Exercise XX6 -
yes x 3
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RangerRickL wrote: »
I really appreciate each and every one of you...my team mates!
At this time of the month, you are still posting. Most of those who started this month are no longer actively with us.
Plenty of wide open spaces here at the UAC!!
Thanks for being committed to the long haul!
Rick
Gorgeous photo. I love the colors and the open spaces.1 -
Did I exercise for at least 20 minutes? Yes, a dog walk and more walking minus the dog after that, plus jogged across the parking lot at work, but not for very long (it felt great to run for two minutes). I can walk up to 2.7 mph but after that my knee starts to ache. I'm not used to injuries. Had enough!
Did I stay within my calorie budget for the day? Yes, a couple hundred under
Did I keep track of everything I ate and drank? Yes4 -
@Slimpossible007 Glad you took those honey/lemon drinks. Hope you feel better soon.
@flourchild225 I'm so sorry you're coping with bad news. Sending best wishes for strength and peace.1 -
3 X’s yes!
Tried a new class this evening, step and strength combo. Oh my bum is feeling it!
Good on calories.5 -
10/23
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
4
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Did 4 miles of spin with minimal knee pain!!!!
Logged my food and stayed under almost there good luck for the rest of the month!4 -
Happy to be here slogging it out alongside you, Rick, and all the other warriors here. @flourchild225 I’m sorry for your bad news but I also have to say how inspiring it is that you’re back with us
@Slimpossible007 @Hollis100 and @snowshoe072 you guys are inspiring too, hanging on despite injury, illness and pain.
I’ve had some bad days myself here and there but today was definitely a good one. I did spin class with a friend and then she wanted to do a quick circuit of weight machines with me. She was amazed at how much weight I could use. I responded in what I hope was a humble manner, but inside I was beaming.
Oh, and a new low on the scales this morning. Lower than I’ve been since I joined MFP in 2013. It might be 10 years since I’ve been this low. Feels good.7 -
Exercise: Yes. 45 minutes in the kayak. Another gorgeous day.
Calories:Yes, under
Tracked:Yes3 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Yoga class in the morning, then a 60 minute Slow Flow Yoga class, followed by a 60 minute Revolving Movement class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Pass 2/301
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*I meant 2/3 LOL1
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Did I exercise for at least 20 minutes? Yes. 15 minute bike. 45 minutes shoulders and chest
Did I stay within my calorie budget for the day? ?
Did I keep track of everything I ate and drank? No
Yes @RangerRickL - I am still here. Working out daily but struggling with my diet while travelling for work. Trying to finish the month off strong!2