October 20 Sign In
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Unfortunately
Pass day 3 for me
Rick5 -
Did I exercise for at least 20 minutes? YES (50 minutes from ex bike)
Did I stay within my calorie budget for the day? YES ( I was over by 84 calories so I went back & rode the ex bike longer to burn up the 84 calories) LOL
Did I log my food & drink? YES4 -
10/20
Did I exercise for at least 20 minutes? Did I ever...it was a grueling day of outside work, digging up dahlia and canna lily bulbs and splitting & piling wood. DH & I are both exhausted. Going to bed so we can do a day trip tomorrow around the Finger Lakes area to check out fall foliage.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Active rest day -- exercise was food shopping, laundry and meal prep. Got in my 10K steps for the day.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Exercise yes 30 min cleaning, 90 min walk along Horsey beach UK to see the grey seals
Tracking yes Calories yes3 -
Date: Sunday, October 20th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1295
Extra:
Daily Water Goal of 7 Water-Bottles: 1
Pass Day Count: 1
Progress of Weekly 2-pound goal: Start of a new week
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Pass Day #23
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Did I exercise for at least 20 minutes? Yes, Weights for 40 mins
Did I stay within my calorie budget for the day? Probably
Did I keep track of everything I ate and drank? No
pass days - used all three3 -
Did I exercise for at least 20 minutes? Yes. Bike 30 minutes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
pass days - 53 -
Exercised?: Yes, 40 minutes of exercise bike, walking, and dumbbells
Calories?: Yes
Tracked?: Yes
For my records:Pass days used 2/34 -
10/30
Ex 57 min slow walk (ankle sore & tapes) ice before & after.
Calories under ♥️ (Set a lower calorie goal!)
Tracked all 🌈
Pass days: Oct 1-4, Oct 10
Exercise makes all the difference for me!
15 days on track!
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🥰😍😘👍👌
11 days to go!! 🎃2 -
@goldthistime Thanks! It was pretty easy-- you just cut out the backbone and then push it flat til you hear a crack, then 45-60 min at 450-500 deg F on a baking sheet pan with a rack on it (legs facing the back). Video and details at Serious Eats website. It apparently helps it cook faster and more evenly than keeping it whole. Plus it's easy to break down at the end. Turned out delicious! Having leftovers tonight.1
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Sunday binge + attended a wedding (& thus more food). No winner's circle for me, 4th day of falling off the wagon this month.0
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3x yes
11 yes
9 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/300