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Halo Top Keto question

janstewart62
janstewart62 Posts: 88 Member
edited December 2024 in Social Groups
How do you calculate the carbs in this ice cream? I have read where its the net but I don't know what I am supposed to be subtracting..

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  • anubis609
    anubis609 Posts: 3,966 Member
    More importantly, you should be calculating the calories and how it fits in an overall calorie deficit, but the equation is total carbs - (fiber + sugar alcohol) = net carbs.
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