OCTOBER Monthly Challenge
Replies
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Hw :162
Cw: 137
Gw :130
Dream weight 125
Started keto last week and still learning!!2 -
So I'm MIA or to be accurate in non action currently as life is beyond busy and I'm now going to be away until end of November however my intention is to eat well while we are away (Keto if poss and as we are heading towards Argentina and Chile at least I should manage a steak or two!) I'm unlikely to post but I will post the November Challenge and I will Post and join in the December one no matter what weight I've managed to gain....... Good luck to all2
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HW: 250
CW: 214.6
GW: 175
October GW: 209
10/06: 215.2 (TTOTM has got me all kinds of bloated with water weight)
10/13: 211.5 (-3.7 pounds)
10/20:
10/27:
10/31:1 -
Starting weight on Jan 2, 2019: 193.4
Lowest weight in 2019 so far: 183.6 (Monday, July 22nd)
Short-Term Goal:
GET OUT OF THE 80's by the end of 2019!
Ultimate Goal Weight: 145
OCTOBER:
01: 187.4 Vacation started end of Sept.
08: Unknown. On vacation & cheating HARD.
15:195.2 Yep the bloat is real. But I’m back on track and determined. This was the first major and extended (linger than 2 weeks) cheat that I’ve done since starting Keto 17 months ago. So I’m not too worried. The water will go this week I’m sure.
22:
29:
3 -
HW: 239
SW: 216
CW: 188
GW: 183.6
10/06 189.8
10/13 188
10/20
10/27
10/311 -
HW: 265 lbs
Restart Keto Weight: 175 lbs
CW: 151 lbs
October GW: 148 lbs
GW: 130 lbs
10/5 - 150.74
10/12 - 151.01
10/19 -
10/26 -
Really hitting a plateau and just hovering around 150-151 lbs for several weeks. I still have 15 pounds to go, but the scale isn’t budging. I’ve been doing a little reading on carb cycling and may try incorporating some of those ideas in the next couple of weeks.3 -
HW: 311
Oct SW: 256.6
GW: 170
October GW: 245
10/06: 253.4
10/13: 252.8
10/20:
10/27:
10/31:1 -
October Start Weight: 173.8
October Goal Weight: 165.0
Ultimate Goal Weight: 115.0
Oct 1: N/A
Oct 8: 173.8
Oct 15: 173.2
Oct 22:
Oct 29:
Oct 31:
1 -
First time with Keto. Started Sunday, looking for motivation and help moving forward!
HW: (I think that means heaviest weight) 195 lbs
CW: 187
GW: 150
October GW: 175
10/06: 183.6 lbs (-3.4 lbs) Not the big week I was hoping for but it's a start!!
10/13: 180.4 (-3.2 lbs) an out her 3 lbs week! Yay!!
10/20: 180.4 lbs (0,0 lbs). Anyone else have weeks where they don’t loose weight?
10/27:
10/31:1 -
HW: 321
Keto SW: 304.5
CW: 254.4
October Goal: 249.9
10/06: 254.4 (-2)
10/13: 253.8 (-0.6)
10/20: 252.0 (-1.8) It has been SO LONG since I've lost weight three weeks in a row. I am super excited!!!
10/27:
10/31:4 -
OCTOBER
SW June 24 - 160.6
Loss to date - 24.8
9/29 (last Sunday of September) - 135.8
10/06 - 135.8 (+-0.0)
10/13 - 134.4 (-1.4)
10/20 - 133.5 (-0.9)
10/273 -
New starting weight (after a 5 week Keto hiatus): Oct. 15. 2019: 195.2
Hi everyone!
So I’ve not posted an actual comment on here in a long time. I’m back after my longest-ever break from Keto (5 weeks) and I’m doing a complete reboot; this means looking at myself and my goals differently. I’ve been counting down from a weight (210+) that I’ve not seen in over 16 months. It made me feel good to see that I’ve not returned to that weight since I left it back in May of 2018; but I realize that I’ve been unintentionally using my past success as an excuse to not try harder or do more to reach my goals.
I’ve changed so much for the better (physiologically & physically) over this past year and now it’s time to get real. I need to realize where where I’m actually at and how long I’ve allowed myself to coast in past success. I’ve been plateaued between 185.2-188 for 9 months. It’s time to reset the goal clock, start where I am now and make some changes.
Goals:
GET OUT OF THE 80's by the end of 2019!
Ultimate Goal Weight: 145
OCTOBER:
01: 187.4
08: Unknown.
15:195.2
22:191.4
29:
2 -
kenzmckenz wrote: »First time with Keto. Started Sunday, looking for motivation and help moving forward!
HW: (I think that means heaviest weight) 195 lbs
CW: 187
GW: 150
October GW: 175
10/06: 183.6 lbs (-3.4 lbs) Not the big week I was hoping for but it's a start!!
10/13: 180.4 (-3.2 lbs) an out her 3 lbs week! Yay!!
10/20: 180.4 lbs (0,0 lbs). Anyone else have weeks where they don’t loose weight?
10/27:
10/31:
Yes
Sometimes I gain or maintain. The trend over time is downward though.1 -
HW: 250
CW: 214.6
GW: 175
October GW: 209
10/06: 215.2 (TTOTM has got me all kinds of bloated with water weight)
10/13: 211.5 (-3.7 pounds)
10/20: 210.9 (-0.6 pounds)
10/27:
10/31:1 -
SW: 352
CW: 307
GW: TBD
October SW: 314
October GW: 307
10/06: 311
10/13: 310
10/20: 308
10/27: 307 --> Goal!!
10/31:
3 -
New starting weight (after a 5 week Keto hiatus): Oct. 15. 2019: 195.2
Goals:
GET OUT OF THE 80's by the end of 2019!
Ultimate Goal Weight: 145
OCTOBER:
01: 187.4
08: Unknown.
15:195.2
22:191.4
29:190.4
At least I’ve managed to lose 1/2 of what I gained while cheating. Hopefully the month of November will see some new lowest numbers
0 -
New starting weight (after a 5 week Keto hiatus): Oct. 15. 2019: 195.2
Goals:
GET OUT OF THE 80's by the end of 2019!
Ultimate Goal Weight: 145
OCTOBER:
01: 187.4
08: Unknown.
15:195.2
22:191.4
29:190.4
31:189.8
At least I’ve managed to lose 1/2 of what I gained while cheating. Hopefully the month of November will see some new lowest numbers
1 -
HW: 321
Keto SW: 304.5
CW: 254.4
October Goal: 249.9 >>> Oh, well. November here I come. At least I had a loss for the month!
10/06: 254.4 (-2)
10/13: 253.8 (-0.6)
10/20: 252.0 (-1.8)
10/27: 253.8 (+1.8)
10/31: 252.4 (-1.4)
2 -
HW: 250
CW: 214.6
GW: 175
October GW: 209
10/06: 215.2 (TTOTM has got me all kinds of bloated with water weight)
10/13: 211.5 (-3.7 pounds)
10/20: 210.9 (-0.6 pounds)
10/27: forgot to weigh!
10/31: 208.9
Total October loss: -6.3 pounds1
