Life style
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intermittent fasting was found to reduce body weight by 3-8% over a period of 3-24 weeks (2). When examining the rate of weight loss, people lost about 0.55 pounds (0.25 kg) per week with intermittent fasting, but 1.65 pounds (0.75 kg) per week with alternate-day fastin0
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Going to intermittent fasting
Eat high-fiber foods, such as nuts, beans, fruits and vegetables, and high protein foods, including meat, fish, tofu, or nuts, during your eating window, i advise
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Drink lots of water. ...
Go for black coffee or tea, or cinnamon or licorice herbal teas.0 -
You’ll need to calculate your required calorie intake in order for a meal plan to be most effective.
Eating will be over 8 hours span
Day1
Breakfast: فول بزيت الزيتونBreakfast Bowl
Lunch: Baked Salmon (fish)and vegetables
Snack: Boiled egg
Day 2
Breakfast: 2 boiled eggs - جبنه قريش
Lunch: chicken e salad
Snack: Almonds (suggested 12-14)
Day 3
Breakfast: omelette 2 eggs
Lunch: sweet potatoes
Snack: green salad
Day 4
Breakfast: Oatmeal Raisin and youghourt
Lunch: Quinoa Salad with Ground Turkey, Olives,
Snack: 1 cup fresh strawberries
Day 5
Breakfast: white cheese with عيش بلدي
Lunch: Baked Chicken and Vegetable
Snack: Avocado and tomatoes
Day 6
Breakfast: Sweet Potato
Lunch: Roasted meat and vegtables
Snack: Two pieces of dark chocolate
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THIS IS JUST SUGGESTIVE PLAN ,,,,YOU PLAN FOR YOURSELF WHATEVER YOU WANT TO EAT1
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But NO Sugar ,sweets , low carbohydrate
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Thank you for your effort really 🌹👍🏻❤️0
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فين التشجيع ،، ده احنا لسه اول يوم ،، عايزين نشوف عملتوا ايه ، اخباركم ايه1
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Today is my no walking of this week day. I tried IF 10 14. It's not too difficult1
