November 7 Sign In
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Replies
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Yes x 3, although exercise was just a 20 minute walk indoors around my house.
Sometimes I don't eat any of my exercise calories, sometimes I eat all of them. I let my hunger rule, within limits.3 -
Exercise: Yes 40 minutes on the stationary bike combined with seated upper body cardio, 20 minute walk, plus grocery shopping, it was an active day.
Calories under: Yes
Tracked: Yes
Pass days used 0/34 -
Exercise: yes
Calories: yes
Tracked: yes2 -
Logged stayed under and just finished 7.2 miles of spin knees really feel good I do hope this period of constant pain is over a little I can tolerate but every day guess it could be worse but....3
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Exercise? Yes
Under calorie budget? Yes
Log everything? Yes
Do I eat back exercise calories? Not very many. Like today for instance, I was under by only one calorie. Then took my 10-calorie calcium pill and was over by nine. After exercise calories post then I'm under again.3 -
Pass Day #1
Did I exercise for at least 20 minutes? No, took an intentional rest day from exercise.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yesterday, Pass Day #1
Today was just fine:
Exercise: 30 minutes of walking
Tracking: good
Calories: under my limit.4 -
I passed out early last night but I did get a yes x 3 yesterday.
November 6
Exercised - Yes! A one mile walk break 17 min and 30 min rearranging furniture in my office
Calories - yes!
Tracked - yes!
November 7
Exercised - Yes! Two one mile walks and a 40 min Hasfit workout video
Calories - yes!
Tracked - yes!3 -
I do not eat back exercise calories either. I stick to my calorie budget. I may add some if I do boxing workout.2
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Accomplished all 3 today 😊3
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I normally do eat back my workout calories -- with how much I run and strength train, I have too or I don't lose weight because my body goes into starvation mode and won't let weight go.
Had to take Pass Day #2 today -- still wasn't feeling 100% today. I am feeling much better tonight, so I should be back to almost normal tomorrow.
I did track everything and was under calories.5 -
Yes x3. I set my activity level to lightly active so that covers exercise calories and I typically eat all 1400 calories.3
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No
Yes
No4 -
11/7
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Nov: -
I eat back exercise calories but I usually set the bar low. So I'll put it as leisurely walking or biking even if maybe it was a brisk walk just in case so I don't have it count for too many burned calories.4 -
Exercise: Yes 13K steps including a brisk 3 miles on the treadmill.
Logged: Everything
Calories: under by 200 today3 -
Yes x3 today3
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Calorie budget right now is pretty low...try not to go over but occasionally eat back a portion of my exercise calories.3 -
Unfortunately, today is pass #2. I logged everything and was within my calorie budget, but it was a really busy day and my knees were killing me—so no workout today.😩4
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I rarely don't go into my exercise calories
Exercise yes, 30 min morning walk, 120 min cleaning, 50 min walk at dusk/dark
Tracking yes Calories yes4 -
November 7
Exercised? YES
Tracked? YES
Calories? YES
Passes Used: 1/33
