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5 & 8 lbs just repp`d me to death lol !

Debbiedebbiey
Debbiedebbiey Posts: 824 Member
edited December 18 in Social Groups
Wow ! I just did her Upper & Lower pyramid today & even though I used 5, 8 & 10 lbs, . My arms burnt worse than using 15 or 20 lbs for curls....amazing, how such light weights with LOTS of reps makes 5 lbs feel like 20, . Anyone else have good results with this one ?

Replies

  • msperkey3
    msperkey3 Posts: 93 Member
    Haven't tried using lighter weights, but love pyramids!!
  • Debbiedebbiey
    Debbiedebbiey Posts: 824 Member
    What weights do you use ?
  • KellyBgetsfit
    KellyBgetsfit Posts: 1,713 Member
    I did upper yesterday for the first time. I can feel it today! I like Slow and Heavy better, but I'll try it again.
  • Edithrenee
    Edithrenee Posts: 546 Member
    I absolutely love that dvd! I have done lighter weights and heavier to mix it up and it has always worked wonders!
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