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5 & 8 lbs just repp`d me to death lol !
Wow ! I just did her Upper & Lower pyramid today & even though I used 5, 8 & 10 lbs, . My arms burnt worse than using 15 or 20 lbs for curls....amazing, how such light weights with LOTS of reps makes 5 lbs feel like 20, . Anyone else have good results with this one ?
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Intermediate Conditioning Extreme (ICE) Series
I recently started Cathe's new Intermediate Conditioning Extreme (ICE) Series and was wondering if anyone else had? Looking for other Cathletes to share and support each other while completing this series over the next three months. I've completed the Rock'em Sock'em Kickboxing and the Chiseled Upper Body workouts and they…
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Starting Xtrain/LIS rotation
I used to do Cathe step workouts in my pre-kid life. I bought MIC/MIS and fell in love with her strength workout. That was a long time ago. Now I'm a middle aged mother to two teen daughters and I still love Cathe and want to do an exclusive Cathe rotation to make my life easier. If I do Cathe for 90 days, how can I not…
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how many calories do you eat to support your Cathe w.outs?
I just bought my 1st 2 Cathe dvds, pyramid upper & pyramid lower and cardio supermarkets tonight, when they come in, I'm wondering if I'll need to keep calories the same or up them a bit..I'm at 1600 now. I have 30 lbs to lose though and I'm 5'3.
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STS first timer with questions
Hey everyone! I haven't been active in this group, but I've been lurking for some time now :) I'm new to Cathe, but have several in my FL who follow her with a vengeance, and their collective love for STS convinced me to give it a go. I started Feb. 25th, and just started M1 W3 D1 Chest, Shoulders, Biceps today. Couple of…
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Cathelete Friends!
Thanks, Laurae , for pointing me in this direction! I have been on MFP since January of this year. I love my MFP friends so far, but alot of them shake their heads when I post my Cathe workouts! They have NO idea what a Cathe workout is! LOL. So if you want, feel free to "friend" me , I am an avid Cathelete! ~Chris
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New and Love Cathe
Add me if you like :-) I love cathe workouts
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suggestions
I have purchased AfterBurn, Tri-sets, slide and glide, gym style back shoulders triceps, muscle max, core max, butts and guts, and athletic training. I have now idea how to sequence these so im not over training.....can you help me get a calender going with the dvds I have? Thank you
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Adding Exercise
Hello Cathletes, I'm new to My Fitness Pal and was wondering what you use when adding strength training exercises (STS Total Bodt or Pyramid or Slow & Heavy) to your day. I can't see anything in their database that is considered weight training (unless I've missed it). Also, what would you use for Turbo Barre? Thanks! Just…
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RT t-shirt design
Ok ladies, so sorry for how long this took. Here is what I came up with. We might have to chose one picture over the other. Feedback welcome. Hoping the images work...... Potential front design: Potential back design. Thanks Helene
