November 16 Sign In
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Did I exercise for at least 20 minutes? 3 mile run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
11/16
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Nov: 03 -
Nov. 16
Yes x3
tonight i roasted a chicken w/ carrots, made creamed spinach, and cornbread. had a slice of the pie. had plenty of protein to refuel after a satisfying strength workout. pretty chill day it's been, a little grumpy this week but hanging in there.6 -
Exercise - Morning yoga class at resort. It's super chilly and rainy on my Florida weekend but I still managed to get in 9K steps with retail therapy.
Calories - very good
Tracking - I did it !4 -
Yes, yes and yes
4 -
Yes x3, today was a busy family day with a Santa Claus parade and princess-related events
I did no designated exercise but I'm comfortable calling walking with my family at these events enough, because lugging a 30lb toddler around for hours has got to count for something 🤷♀️
Congrats to all on your nsvs! My overall biggest one is the itch I feel to get to the gym, I feel like I'm missing something in my day when I don't go nowadays.
I also had a NSV this morning, I put on a shirt I have not worn since +12lbs ago, and was I shocked at how loose it was, as well as how much longer it was in the front. This is the first time I've noticed a major change in how my clothes fit.8 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yep! I did some biking as well as other things
Did I stay within my calorie budget for the day? Considering I slept most of the day, yes. 😂
Did I keep track of everything I ate and drank? Yes
Working night shift tonight means i forgot to check in and had to put one in a couple hours late! Swapping from days to nights constantly makes me feel like I have to eat more to stay awake, but I’m trying to manage those temptations. It’s hard though!5 -
@Fallondafalcon My husband works a swing shift and it’s really challenging for his eating as well. It’s the switching back and forth that really throws in an extra challenge. Also getting to the gym can be hard.1
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I loved reading all the NSVs, so inspiring, as is the spirit and generosity of this group.
Exercise: Yes. 20 minutes strength
and 10 minutes stretching.
Calories:Yes, well under
Tracked:Yes4 -
Did I exercise for at least 20 minutes? Yes, a dog walk and longer walk at the gym.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise: Yes 20 minute walk and 30 minutes on the exercise bike
Calories: Yes
Tracked: Yes4 -
2x yes
12 yes
4 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/312 -
Nov 16
53 min walk, tired, later realized I’m fighting off a chest bug
Under
Tracked every gram
Pass Days Remaining: 22 -
November 17
Exercised? NO. Rest day, you might say I over did it.
Tracked? YES
Calories? YES
Passes Used: 2/31 -
@abowersgirl Tracking and posting are the foundation of the UAC!! You are on the right path. Well done!1
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Yes x 3. Exercise was 20 minute walk.0
