November 19 Sign In
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November 19
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No. Over by 300.
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes barely
Did I keep track of everything I ate and drank?Yes
Struggling to keep on track....working full time and having much of the caretaking responsibility for an Alzheimer’s patient is wearing me out. Thanks for keeping me inspired.4 -
@jrsepe12 I completely understand. I also take care of a partner with Alzheimer's who doesn't even live with me and I don't work full-time ... I find the mental effort most exhausting. I frequently end up in a down dip and have to fight myself not to seek comfort in food and wine ...6
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3x yes
14 yes
5 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/313 -
Exercise: Yes, 20 minute walk
Calories: Yes
Tracked: Yes3 -
I’m beginning Cloud Atlas by David Mitchell. An English teacher I admire said it was her all-time favorite book.
I’m also reading some non-fiction books on early explorers/diarists/artists.1 -
Nov 20
55 min total of walk
(Was tired, did it anyway.) GO UAC❣️
Under
Tracked every gram
Pass Days Remaining: 22 -
Yes x 3. Exercise was 20 minute walk.0