November 20 Sign In

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  • vivalavida82
    vivalavida82 Posts: 108 Member
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    exercise: cycling to run errands and a whole lot of cleaning
    calories: yep
    tracked: yes

    all the best to yall

  • yellobird13
    yellobird13 Posts: 118 Member
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    Exercise: started week 3 of my 10k running training. Tracked everything and ended up one calorie under. 15 min meditation.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @lotta7e Even though, Dale Carnegie's books were written during the Great Depression, they are still wonderful self-motivating wisdom. I cherish that book and "How to win friends and influence people."
    Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @victorious55 Thanks so much!!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    Good day
    Exercise: over 60 minutes of walking and stairs
    Calories: well under my limit
    Tracking: good
  • Impala007
    Impala007 Posts: 293 Member
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    Exercise: Y 11K steps
    Calories: Y
    Tracked: Y
  • greenolivetree
    greenolivetree Posts: 1,282 Member
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    Exercise: 20 min x4 walk breaks/ lunch walking at work
    Calories: under
    Logged: yeah, I basically ate a whole lot of 2 things today :#
  • corriepelc
    corriepelc Posts: 2,088 Member
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    Yes to all 3.
  • cjane917
    cjane917 Posts: 688 Member
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    11/20
    Exercised? yes
    Tracked? yes
    Calories? yes

    Passes Used: 1/3
    Weight lost in Nov: 0
  • fiddicat
    fiddicat Posts: 26 Member
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    November 20

    Exercised? Yes
    Tracked? Yes
    Calories? Yes. Yes. Yes. Barely under, but under. The control feels good after having difficulty many recent days.
  • vhschnure629
    vhschnure629 Posts: 18 Member
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    Today was a yes to all 3!
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    Exercise yes 10 min quigong, 20 min yoga, 60 min cleaning, 30 min walk
    Tracking yes Calories yes
  • JTreasures
    JTreasures Posts: 856 Member
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    Yes x 3
  • jrsepe12
    jrsepe12 Posts: 34 Member
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    Did I exercise for at least 20 minutes? No
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? Yes
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
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    Exercise: Yes, 20 minute walk and 35 minutes on the exercise bike

    Calories: Yes

    Tracked: Yes
  • Dory_42
    Dory_42 Posts: 3,587 Member
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    Pass Day 3. But I can still do it. Only a few days left in the month...
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,045 Member
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    Posted wrong day

    “Nov 20
    55 min total of walk
    (Was tired, did it anyway.) GO UAC❣️

    Under
    Tracked every gram

    Pass Days Remaining: 2”
  • sweet_october
    sweet_october Posts: 56 Member
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    Yes x 3 o:)
  • Lilutz
    Lilutz Posts: 389 Member
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    Pass Day
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    3x yes

    15 yes
    5 no


    1. May 22 yes 9 no/31
    2. June 22 yes 8 no/30
    3. July 23 yes 8 no/31
    4. August 22 yes 9 no/31
    5. September 21 yes 9 no/30
    6. October 18 yes 13 no/31