November 20 Sign In
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Replies
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exercise: cycling to run errands and a whole lot of cleaning
calories: yep
tracked: yes
all the best to yall
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Exercise: started week 3 of my 10k running training. Tracked everything and ended up one calorie under. 15 min meditation.4
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@lotta7e Even though, Dale Carnegie's books were written during the Great Depression, they are still wonderful self-motivating wisdom. I cherish that book and "How to win friends and influence people."
Rick2 -
@victorious55 Thanks so much!!1
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Good day
Exercise: over 60 minutes of walking and stairs
Calories: well under my limit
Tracking: good3 -
Exercise: Y 11K steps
Calories: Y
Tracked: Y3 -
Exercise: 20 min x4 walk breaks/ lunch walking at work
Calories: under
Logged: yeah, I basically ate a whole lot of 2 things today3 -
Yes to all 3.3
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11/20
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Nov: 03 -
November 20
Exercised? Yes
Tracked? Yes
Calories? Yes. Yes. Yes. Barely under, but under. The control feels good after having difficulty many recent days.4 -
Today was a yes to all 3!4
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Exercise yes 10 min quigong, 20 min yoga, 60 min cleaning, 30 min walk
Tracking yes Calories yes4 -
Yes x 34
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes4 -
Exercise: Yes, 20 minute walk and 35 minutes on the exercise bike
Calories: Yes
Tracked: Yes2 -
Pass Day 3. But I can still do it. Only a few days left in the month...1
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Posted wrong day
“Nov 20
55 min total of walk
(Was tired, did it anyway.) GO UAC❣️
Under
Tracked every gram
Pass Days Remaining: 2”1 -
Yes x 30
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Pass Day0
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3x yes
15 yes
5 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/310