November 23 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This was my view from the second floor porch ( terraza).
Yesterday, I spent most of the day sitting on the porch watching and listening to the diverse sights and sounds of the neighborhood.
Tomorrow morning, I’ll be up early to walk about 1 mile to the entrance to hike the paths of a Central American ecological center for the investigation and preservation of tropical environment.
I’ll take photos
Rick14 -
In the background of the photo you can see a line of clouds which cover the volcano and its foothills. In Spanish the word they use to signify “foothills” is “falda” it means “skirt”. That seems to be a better description of what foothills actually look like.
Rick
BTW: here everyone calls me, Don Ricardo
“Don” is just an honorific for being a senior citizen male. My wife is Doña Rosita11 -
Gorgeous view, Don Ricardo!
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Beautiful! Yes, do keep the pictures coming! Enjoy your hike today!3
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Love the photos!
Today will be another pass day as my mom is visiting. Going out to a recommended restaurant and then a play tonight. This morning I'm making the pie crust and quiche custard for tomorrow's at-home brunch. 5 -
Proud of myself: today I passed on both a trip to Subway for lunch, plus I went to the grocery store and resisted the temptation to slip my favorite candy bar that cost less than a dollar into the shopping cart at the grocery store.6
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Wow O, Don Ricardo. Thank you for this breathtaking picture. I can't stop looking at it.1
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November 23
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
23rd November
Exercise: Yes. As I was working in Marseille today, leaving early and returning late, I just walked for 25 minutes from the station to the venue.
Calories: Yes, stayed under. I'd prepared both a lunchbox and an evening meal yesterday. I was especially grateful for the latter as I came home starving.
Tracking: Yes, logged everything.
I look forward to a lie-in tomorrow, was up at 5.30 this morning and didn't even snooze on the coach...3 -
11/23
Did I exercise for at least 20 minutes? Yes, 40+ minutes washing and drying two vehicles
Did I stay within my calorie budget for the day? Yes, within allowance
Did I keep track of everything I ate and drank? Yes
@RangerRickL Thank you for sharing your pics and description of where you are. Hope you enjoy the eco park hike...and will look forward to more beautiful pictures from someplace where there is sun and blue skies!2 -
Did I exercise for at least 20 minutes? Yes, 20 minutes elliptical, 15 minutes recumbent bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
11/23
Exersized?- It was a rainy day. So what I got was dog walks,for my dog to potty.
Caleries?- I ended up going over a little bit
Logged?-yes3 -
3 x’s yes.
Last class in this round of boot camp and of course I stayed for an hour of kick boxing. Eating all the way up to my calorie limit, logging everything.5 -
@RangerRickL What a beautiful place.
20 + minutes exercise? Yes strength, flex, and mostly indoor walking.
Under calorie goal? Yes
Tracked? Yes
Still here! Still working it!
2️⃣ out of 3️⃣ passes left
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Beautiful photos if it were only so warm here!!
I need a pass day not to bad first one for November will do better tomorrow3 -
11/23
exercise for at least 20 minutes? Yes, 35 minute morning workout and 40 minute evening walk
calorie budget for the day? Yes, 1235 calories
track everything I ate and drank? Yes3 -
Exercise: Yes. 40 minutes on the rower, 15 minutes stretching.
Calories:Yes, under
Tracked:Yes1 -
Nov. 23
Yes x3
weird day of eating but stayed within calories, did a great workout, and slowly yet patiently trying to gain a stray cat's trust (to at least let me touch him) (he comes to our back porch everyday in the last couple weeks, and he's always sitting right at the door, sending mixed signals of him wanting to be with us but not letting us actually touch him) (been hand feeding him treats like chicken and canned food... so far it's gone from him not wanting to eat from ur hand, to hissing & wacking at ur hand as he takes the food from u, and now he licked the wet food right off my hand!).
Think I'll work on yoga tomorrow
I hate push ups and refuse to do them but I love chaturanga and I see that as a way to sneak in push ups into my exercise routine lmao
Oh! I found out this morning I lost 3-4lbs so far! 143 --> 139, my 1st goal is to reach 130lb... I haven't seen that number since last December. No rush though! But to hit it by January isn't a far reach, so I'm gonna do my best to continue being mindful of how I eat and treat my body especially around the Holidays. Nothing will stop me from baking but I can at least get used to just eating a small portion of what I make as long as I can fit it into my calories
Your pics are beautiful as always @RangerRickL ! Where did you travel to??, maybe you said so in a previous post but I likely missed it lol.2 -
Today was a little out of the norm....went to a fundraiser dinner. Since I wasn’t sure how the menu would play out I opted to forego lunch and just eat once today. Turned out okay playing it conservatively with the calories....
Exercise: Y ...12K steps including 4.1 miles on the treadmill @5% and 3.9 mph
Calories Y ..... about 300 under
Tracked Y....3 -
Yes, yes and yes.2
